X-Five | Cable pull station

High-quality ball bearing guide rollers for smooth forward and reverse movement of the cable mechanism

• Cable Cross mechanism with 16 height adjustments
• Quality materials ensure stability, resilience, safety and an exceptional training experience with the power station
  
• 180 kg plug-in weights (2 x 90 kg) in 2:1 pulley ratio
• Despite only 104 cm depth, there are a variety of training options for the upper body, chest, shoulders, arms and back
• Available in two heights: 195 cm (for low ceilings) and 210 cm (standard version)

Top quality materials - basic equipment:

• The high product quality of the power tower not only ensures an incomparable training feeling, it is also reflected in the look and feel
• The X-Five cable pull station fits seamlessly into any training environment thanks to its advanced and elegant appearance
• Even in modern furnished homes it does not seem like a foreign body
• The cable pull runs with little friction and noise, no wear on the rollers, no notches in the material
• The guide rollers of the cable pull are integrated in the frame and closed
• The design protects the rollers from dust and wear and guarantees a smooth running of the cable pull system
• The lat pull station offers height-adjustable cable pulls on each side
• The desired training load is set conveniently and in seconds using a pen
• The two 90 kg weight stacks each consist of 18 plates of 5 kg
• With a pulley ratio of 2:1, no power is lost and you train particularly effectively
• With a depth of only 104 cm and a width of 158 cm, the X-Five cable pulley takes up little space

Accessories for the power station:

• The high load capacity of the pull-up bar and the overall construction enable demanding, even explosive exercises
• This allows you to perform heavy leg and back exercises
• The 195 cm version of the power tower is suitable for low ceiling heights, as are often found in basement training rooms.
• At normal height, the X-Five cable pull station with a height of 210 cm makes optimal use of the space under high ceilings
• Despite its compact design, the X-Five also allows full-body training in combination with a weight bench
• This allows you to perform simple bench press exercises with the weights of the cable pulleys and does not require a barbell
• The X-Five can be perfectly combined with our Atletica sling trainer
• This allows you to perform bodyweight exercises to strengthen your core and back muscles
• Optionally, you can use the Atletica resistance bands as an aid to gradually train on a full pull-up

Full body workout on the cable pull:

• Train your upper arms with tricep extensions and bicep curls, the X-Five cable pulley is high enough for the full range of motion even in the small version
• You can train your back, shoulders, chest, stomach and arms on the cable pull
• With rowing exercises you can train your entire back
• Perform squats or shoulder presses by connecting the included long bar to the cable pulls and pulling the weights
• Your advantage: Unlike a weighted barbell, you can fine-tune the weight of the X-Five power tower with just one click

article ID