Kettlebell Set | starter

For technically demanding kettlebell exercises at high intensity

• Set- 52 kg total weight:
• 1x10kg
• 1x12kg
• 1x14kg
• 1x16kg

• High-quality materials and an ergonomic design characterize these durable kettlebells - making them suitable for use in the ambitious home gym or professional gym
• Thanks to the shock-resistant rubber coating, the kettlebell and the floor are optimally protected. It is sweat and wear resistant, as well as resistant to fading and porosity
• Odourless
• The chrome-plated handles are resistant to corrosion and therefore very smooth and easy to grip
• Handle diameter of 3.3 cm provides safety and good grip width

Functional whole-body training possible

• Many kettlebell exercises work several muscle groups at the same time and thus offer a varied workout that challenges the entire body
• Kettlebells can be used to build strength and muscle mass, improve coordination, cardiovascular fitness and general endurance
• Kettlebell exercises are generally considered to be gentle on the joints and can also effectively help to burn fat and improve core stability and posture
• Last but not least, many kettlebell exercises mimic everyday movements such as squatting, bending and pressing - this can improve your functional fitness and make everyday tasks easier

Practice options

• The best known and most effective basic exercise is the kettlebell swing - it trains the entire back of the body, the gluteal muscles, the leg muscles and the core muscles.
• The Goblet Squat is a squat with the kettlebell in front of the chest - it trains the leg, buttock and core muscles
• When deadlifting with the kettlebell, the entire back of the body, the buttocks and leg muscles are trained
• The shoulders, triceps and core muscles are trained with the kettlebell press , the shoulder press with the kettlebell
• Kettlebell Row is a rowing movement with the kettlebell - it trains the entire back of the body, the glutes and core muscles
• Other exercises : Kettlebell Clean, Snatch, Turkish Get-Up , Windmill, Side Raise, Front Raise, Curls, Renegade Row, Bent Over Row, Russian Twist, Around the Body, Bob and Weave, Lunges, Side Lunges, Single Leg Deadlift, Thruster, Wood Chop and Overhead Squat

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