SEK Multistation Set | MOVE

SEK Multistation including Jammer Arms and Leg Press Attachement

• This allows for a full-body workout with exercises for all muscle groups.
• The Jammer Arms can be used to imitate studio equipment such as a chest or shoulder press
• You can also perform pulling movements, such as the bent-over-row, and train your legs with lunges, deadlifts or squats.
• Performing the exercise with jammer arms on a fixed movement path prevents cheating, meaning the target muscles are hit more effectively. In addition, even when training with heavy weights, there is potentially less strain on the joints.
• With the Leg Press Attachment you can quickly and easily transform the Multistation into a vertical leg press.
• Training on the leg press has the advantage over free squats that it is easier to train the quadriceps in isolation and therefore more effectively.
• In addition, the Leg Press Attachment allows leg training with heavy weights while reducing the strain on the spine.

Dual cable pull

• The crossover cable pull is the heart of this Multistation. The ball-bearing cable pulleys ensure smooth precision in all exercises.
• With a pulley ratio of 1:1, the guide rollers receive exactly the resistance that you have applied in the form of your weight plates, so the finest gradations are possible.
• On the one hand, it is possible to use both cables separately for exercises such as cable flys, bicep curls, tricep pushdowns, rear delt flys, lateral raises or Pallof press.
• On the other hand, you can also use the included dual pull bar to connect both cable pulls together and perform exercises such as lat pulldowns, seated rowing, cable deadlifts or cable squats.
• The two guide rollers can be adjusted vertically to 17 laser-engraved height points each, so you can effortlessly find the right starting position for each exercise.

Smith Machine with 50 mm barbell included

• With the Smith Machine and the integrated Olympic barbell you can train many muscle groups without needing an additional free barbell .
• Professionals can train safely on the Smith Bar, even with heavy weights, just like in the gym, because the bar can be placed down on one of the 11 pins or the height-adjustable safety racks at any time.
• In addition, it is easier to perform an isolated movement and effectively stimulate the target muscles because the weight has to be moved almost exclusively vertically.
• This simplified movement sequence also offers beginners the opportunity to learn challenging exercises, such as incline bench or shoulder presses, squats or deadlifts, with a minimized risk of injury.
• The Smith Machine has linear ball bearings, which guarantees smooth running and corresponds to the highest quality level in the fitness sector.

Extensive accessories

• In addition to the B2 weight bench with the ArmMaster and LegMaster options, the accessories include: 6 weight pins, 2 barbell holders, safety spotter arms, landmine trainer with T-bar handle, dip bars, leg blocker, foot plate, lat pull-down bar and dual pull bar, single handles, curl bar and triceps rope, collars

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