SEK Multistation | Plate Loaded

SEK is a plate-loaded power station that combines a power rack, a Smith machine and a dual cable pull

• Your weight plates act as training weights and replace the weight block
• This gives you a Multistation that is identical in quality and versatility to our KSK, at a lower base price
• With a newly designed frame made of 11 gauge steel alloy, the power station has a weight of 260 kg and a maximum load capacity of 650 kg
• This ensures a safe and stable stance even during the highest training intensity and explosive exercises such as muscle-ups or toes-to-bar
• The space requirement of the device with a width of 183 cm and a depth of 185 cm is less than 3.5 m²
• The Straight Bar is a multi-grip pull-up bar that fits seamlessly into the clean design and offers various grip positions
• Important basic exercises such as bench presses, squats or deadlifts can be performed freely on the power rack element or guided on the Smith Machine
• High-quality plain bearings are installed to ensure smooth running of the weight sled during exercises on the dual cable pull
• To vary the load curve, the device has integrated band pegs for the use of resistance bands

The cable pull system is the heart of this Multistation

• The ball-bearing pulleys ensure smooth precision in all exercises
• With a pulley ratio of 1:1, the guide rollers receive exactly the resistance that you have applied in the form of your weight plates, so the finest gradations are possible
• On the one hand, it is possible to use both cables separately for exercises such as cable flys, bicep curls, tricep pushdowns, rear delt flys, lateral raises or Pallof press.
• On the other hand, you can also use the included dual pull bar to connect both cable pulls together and perform exercises such as lat pulldowns, seated rowing, cable deadlifts or cable squats
• The two guide rollers can be adjusted vertically to 17 laser-engraved height points each, so you can effortlessly find the right starting position for each exercise

Smith Machine and 50 mm barbell included

• With the Smith Machine and the integrated Olympic barbell, you can train many muscle groups without the need for a free barbell
• Professionals can train safely on the Smith Bar, even with heavy weights, just like in the gym, because the bar can be placed on one of the 11 pins or the height-adjustable safety racks at any time
• In addition, it is easier to perform an isolated movement and effectively stimulate the target muscles, since the weight must be guided almost exclusively vertically
• This simplified movement sequence also offers beginners the opportunity to learn challenging exercises, such as incline bench or shoulder presses, squats or deadlifts, with a minimized risk of injury
• The Smith Machine is linear ball bearing, which guarantees smooth running and corresponds to the highest quality level in the fitness sector.

Extensive accessories included

6 weight pins

• For easy storage of your weight plates in the immediate vicinity of the weight sled

2 barbell holders

• For space-saving vertical storage of your barbells
• The starting position for exercises such as bench presses , shoulder presses , squats , deadlifts or bent-over rows

Safety Spotter Arms

• Serve as emergency rests for the exercises mentioned and can be used in any position of the device - this avoids accidents or injuries caused by fatigue and dropping

Landmine trainer with T-bar handle

• Versatile training tool for rotation, pulling or pressing exercises with the barbell to develop strength and endurance of the leg, upper body and core muscles
• The range of exercises includes, for example, lumberjack squat, deadlift and single leg deadlift, one-arm and two-arm chest or shoulder press, meadow's row, hot potato, Russian twist, thruster and reverse lunge

Dip bars

• Stable dip bar for strengthening triceps, chest and shoulder muscles

Leg blocker

• Primarily as a leg support for lat pull-down exercises, but also as a leg blocker for Nordic ham strings and crunches, as well as a leg roller for Bulgarian split squats

Footplate

• As a stretcher for exercises such as seated rowing, face pulls or seated curls

Lat pull-down bar and dual pull-down bar

• With these bars you can also use both cable pulls at the same time, e.g. for lat pull-downs from above, seated rowing, pullovers, etc.

Single handles, curl bar and triceps rope

• These handles allow you to perform various exercises on the two cable pulls to strengthen your arms and shoulders

Collars

• With our high-quality dumbbell locks , you can securely fix your plates on the barbell or Smith Bar and concentrate fully on the exercise

Article ID