Dynamic air resistance for an authentic rowing feeling

• The harder you row, the greater the resistance
• The base frame with carbon decor is torsion-resistant and stable
• This guarantees optimal power transmission even during intensive rowing strokes
• An ergonomically shaped rolling seat with smooth-running rollers on an aluminum slide rail ensures quiet and smooth running
• All performance data is clearly displayed on the app-compatible training monitor with Bluetooth function
• CarbonRow can be dismantled into two parts and can be stored quickly and compactly thanks to the integrated transport rollers
• All mechanical components are wear-resistant and low-maintenance
• The maximum user weight is 150 kg
  

Most effective full-body exercise for strength endurance

• It strengthens your cardiovascular system, helps you reduce stress and prevent back problems and stimulates up to 85% of your entire muscles
• The movement sequence is relatively easy to learn when rowing indoors and is therefore well suited for beginners
• It also offers decisive advantages for professionals: you can train regardless of the weather and always have an eye on your performance data
• Indoor rowing can be integrated into your training plan in a versatile and flexible way and can be used as a warm-up before strength training

Movement sequence

• A rowing stroke consists of the two phases “pull through” and “roll forward”
• Around 60% of the power is generated from the legs and 20% each from the upper body and arms
• In the display position, your legs are bent, your lower legs vertical, your arms stretched and your upper body is slightly leaning forward
• Now you start the pull through by stretching your legs
• From the middle of the punch, swing your upper body backwards and when your legs are stretched, your arms pull the handle to your lower chest, moving your elbows past your body
• The pre-rolling takes place in the reverse order of movement and takes about twice as long as the pull-through

How the device works

• CarbonRow has an air-braked wind turbine that is driven by the rowing movement
• The wind resistance is generated by blades on this flywheel, because the air in the wind turbine casing must be displaced
• Using the air flap lever you can mechanically regulate the air flow to the wind turbine
• By allowing more or less air to flow into the flywheel, you can adjust the resistance profile to suit your rowing style
• The resistance depends on your effort: the harder you pull, the faster the wind turbine rotates and the higher the air resistance
• This variable resistance, through the variation of the stroke rate and the pulling strength, ensures a dynamic and authentic rowing feeling

Training monitor

• CarbonRow has a large training monitor that displays all performance data clearly and easily readable
• The computer determines the most important performance parameters such as total time, distance covered, time for 500 m, calorie consumption, pulse (heart rate belt required), beats per minute, total number of beats and power in watts
• Thanks to Bluetooth connectivity, you can also mirror the data in real time on your smart device and make your rowing training even more varied by using apps
• Thanks to the integrated holder, you always have a close eye on your smartphone or tablet

Stable footrest has quickly adjustable foot straps

• The 10° curved pull handle allows you to hold your hand naturally and is attached to the flywheel with a steel chain, so it can withstand even intensive pulling
• The ergonomically shaped rolling seat provides non-slip comfort even during long rowing sessions

Article ID