Variability in the transmission ratio of the dual cable pull

• All exercises can be performed with a 1:1 or 1:2 ratio, so that either 100% of the selected weight reaches the handle or only half
• Both settings have their advantages
• A 1:1 ratio is particularly suitable for exercises that are performed with a lot of training weight and require little rope travel, such as rowing or lat pull-downs
• A 1:2 ratio has its advantages when training smaller muscle groups, such as biceps and triceps exercises, lateral raises or kickbacks, as well as exercises that require a longer rope path due to a high range of motion, such as cable flys or cable pushdowns

Space-saving and can be used for all exercises

• RAVEN combines this versatile dual cable pull with a power rack element and a Smith Machine
• A multi-grip pull-up bar with boulder handles, barbell racks, a landmine trainer and the extensive accessory set increase the variety of exercises and make it an all-in-one device for training all muscle groups
• With a weight of 420 kg, RAVEN offers a safe and stable stand even during the highest training intensity and dynamic exercises
• The space requirement of the device with a width of 190 cm (including the barbell of the multi-press) and a depth of 146 cm is only around 2.7m²
• The total height is 224.2 cm

Dual cable pull with 1:1 or 1:2 ratio

• The cable pull can be adjusted vertically at 26 laser-engraved height points so you can easily find the right starting position for each exercise
• Ball bearing pulleys ensure smooth precision
• Due to the variable gear ratio, the variety of exercises on RAVEN's cross-over cable pull is almost limitless:
• Single-arm cable rows, lat pulldowns, biceps curls, tricep pushdowns, cable flys, cable chest press, lateral raises, rear delt flys, glute kickbacks, cable crunches, wood choppers, pallof press or cable squats
• In addition to the dual cable pull at the front, there is a rowing pull inside the device with a 1:1 ratio. Here, footrests in a non-slip checker plate design offer you a stable setup for various rowing exercises

Includes Smith Machine and barbell

• The Smith Machine and the integrated barbell allow you to train a variety of muscle groups without the need for an additional barbell
• Compatible with 50 mm discs
• Training on the multi-press offers more safety than free weight training, because you can put the weight down immediately and safely on the 13 hook pins
• In addition, there are height-adjustable drop-down safeties (emergency rests) that catch the Smith Bar at the set height without the barbell itself having to be hooked in
• The multi-press has linear ball bearings and its smooth running makes it ideal for exercises such as incline bench presses or shoulder presses

Extensive accessories included

• Accessories include: lat pull-down bar, dual pull bar, short pull and curl bar, J-hooks, safety spotter, dip bars, extension chains with carabiner, single handles, landmine core trainer, leg blocker and three connectors for the rope pulleys

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