R8 Dip Bar | Adjustable

Highlights

• Built from 3 mm steel for high structural strength and a 350 kg load capacity that can handle heavy weighted dips.
• Removable handles can be set to three grip widths: narrow (29–50 cm), medium (38–61 cm), and wide (48–70 cm).
  
• Consistent 30° grip angle across all settings.
• 35 mm handle diameter with 45 cm usable grip length.
• Precision knurling provides a secure, reliable grip and helps you find the position you want quickly and consistently.
  

Efficient Mounting Mechanism

• The dip bar attaches with a simple folding motion, locking it firmly into your R8 Rack.
  
• Mounting height can be adjusted precisely to match your body size.
• When not in use, the attachment removes in seconds for space-saving storage.

Ergonomic Design

• Converging (V-shaped) handles support a natural pressing position, even for broader shoulders.
• Medium knurling provides a secure grip across two primary grip positions.
• Adjust grip width quickly to shift training focus between chest and triceps. 
  

High Training Effectiveness

• Dips train the chest from a biomechanically advantageous angle that differs from incline and flat bench pressing.
• Compared with decline bench press, they require less setup and less equipment.
• You can also push the set harder, since after reaching failure on the way up, you can still control the lowering phase on your own.
• That extra eccentric work can drive more muscle growth.
• Shoulders and supporting muscles are heavily involved, making dips a highly effective upper-body movement.