Expand your R7 Power Rack (220 cm height) with the Smith Machine attachment to a full-fledged multi-press

• The Smith Machine is mounted on an R7 Rack Upright (front or back of the power rack)
• The barbell is made of solid steel and weighs 19 kg, almost as heavy as a 50 mm Olympic barbell
• The total load capacity is 600 kg, which means you can put 300 kg weight plates on each side
• You can use the 14 hook pins to safely hook and put down the integrated barbell
• The Smith Machine has linear ball bearings, which corresponds to the highest quality level in the fitness sector and guarantees smooth running

Benefits and Exercise Options

• The barbell of the Smith Machine is only 188 cm wide, so you need less space in your training area than when using a barbell.
• The Smith Machine offers much more safety than exercising with free weights
• If you lose concentration or experience muscle failure, you can immediately place the dumbbell in one of the hook pins
• Not only beginners benefit enormously from the simplified movement, professionals can also train intensively and safely, just like in the studio
• Because the aspect of stabilizing the weight is largely eliminated, training on the Smith Machine allows complete concentration on the target muscles
• Since the weight is guided in the vertical movement path, it is easier to perform an isolated movement
• This will help you to reliably achieve your training goals
• The Smith Machine is ideal for exercises such as incline bench presses or shoulder presses, where the rotator cuff is placed under far less strain than with free weights
• Guillotine Press (flat bench press) is of course possible, as are squats, shrugs, scoops or calf press
• Spring-loaded drop down safeties allow you to drop the weight during powerlifting exercises without risking major noise or impacts on the ground

article ID