R7 Smith Machine | Attachment | 200 cm

Expand Your R7 Power Rack (220 cm Height) with the Smith Machine Attachment to a Full Multipress

• The Smith Machine mounts onto an R7 Rack Upright (front or between the uprights).
• The barbell is made of solid steel and at 19 kg is almost as heavy as a 50 mm Olympic barbell.
• The total load capacity is 600 kg, meaning you can load up to 300 kg of weight plates per side.
• For safely hooking and racking the integrated barbell, you can use the 14 hook pins.
• The Smith Machine is mounted on linear ball bearings, which corresponds to the highest quality standard in the fitness sector and guarantees smooth movement.

Benefits and Exercise Options

• The Smith Machine barbell is only 188 cm wide, so you need less space on your training area than with a regular barbell.
• The Smith Machine offers much more safety than performing exercises with free weights.
• If you lose focus or experience muscle failure, you can immediately rack the bar in one of the hook pins.
• Not only beginners benefit from the simplified movement - pros can also train intensely and safely, just like in the gym.
• Because the stabilization aspect is largely eliminated, Smith Machine training allows full concentration on the target muscles.
• Since the weight is guided along a vertical path, it's easier to perform an isolated movement.
• That helps you reliably achieve your training goals.
• The Smith Machine is predestined for exercises like incline bench press or shoulder press - here the rotator cuff is far less stressed than with free weights.
• Guillotine press (flat bench) is of course also possible, as are squats, shrugs, cleans, and calf press.
• Spring-loaded drop-down safeties allow you to drop the weight during powerlifting exercises without risking major noise or floor impact.

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