R7 Plate Loaded Cable System

Overhead Cable Attachment for R7 Power Rack Systems

• Designed for overhead pulling exercises on the R7 Power Rack, R7 Half Rack, and R7 Squat Rack.
• Upper pulley mounts quickly and securely like a J-hook or safety arm.
• The weight holder rests on a reinforced locking pin for fast, barbell-style loading.
• Two side-mounted sleeves hold standard Olympic weight plates.
• Rated for heavy training loads up to 250 kg.
• Three ball-bearing guide rollers keep the weight holder running smooth and stable along the upright.
• Quad-coated steel cable.
• Compatible with a wide range of handles for single- and dual-arm cable exercises.

Exercise Options

• Great for classics like lat pulldowns and pullovers to really hit your lats.
• Single-arm lat pulldowns are perfect for feeling each side work on its own.
• You can also perform face pulls for upper back and rear shoulders, triceps pulldowns, single-arm cable flys for chest, plus core moves like cable crunches and wood choppers.

ATLETICA Tip

• The weight holder can double as a one-arm Smith machine if you remove the inner sleeve.
  
• Buy two systems—one for each upright—and you’ve got a dual cable setup for moves like pec flys, reverse flys, dual cable curls, and more.

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