R7 Plate Loaded Cable System

Innovative cable pull attachment for various pulling exercises from above

• The device is mounted on the upright of your R7 Power Rack, R7 Half Rack or R7 Squat Rack
• You can easily attach the upper reel holder like a J-Hook or Safety Spotter Arm
• The weight carriage rests on a high-strength pin in the resting position and can be loaded as easily as a barbell
• There are two side weight holders available for this purpose, which accommodate weight plates with a hole diameter of 50 mm
• The maximum load capacity is 250 kg
• 3 ball bearing guide rollers guarantee an almost frictionless sliding movement of the weight carriage on the upright of your power rack
• You can use a variety of our handles for one-arm and two-arm cable pull exercises on the quadruple-coated steel cable

exercise opportunities

• With exercises such as lat pull-downs and pullovers, you can strengthen your broad back muscle, the latissimus
• Single arm lat pulldowns are a good supplementary exercise to feel the lat pulldown movement even more intensely and to specifically stimulate the latissimus.
• Face pulls for the rear shoulder muscles, trapezius and rhomboids, various triceps pulldown variations, one-sided cable flys for the chest as well as cable crunches and wood choppers for the core muscles are also possible

ATLETICA tip

• In addition, the weight sled can also be used as a unilateral Smith Machine
• To do this, simply remove the sleeve from the steel shaft of the internal weight holder and you will get an ergonomic handle diameter
• And if you equip both uprights of your R7 Power Rack, R7 Half Rack or R7 Squat Rack with our Plate Loaded Cable System, you even have a dual cable pull for additional exercises such as Pec Flys, Reverse Flys, Dual Cable Curls and many more

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