Which Countries Do You Deliver To?

We deliver to the following countries: Belgium, Denmark, Germany, France, Italy, Liechtenstein, Luxembourg, Monaco, Netherlands, Austria, Poland, Sweden, Finland, Switzerland, Slovenia, Slovakia, Czech Republic, Croatia, Hungary, Italy, Spain. If your country is not listed, please contact our support team.

How Long Does Delivery Take?

Once we’ve received your payment, we’ll begin processing your order. Delivery within Germany typically takes 3–5 business days after you receive a shipping confirmation with tracking details via email. During peak seasons, delivery may take up to 10 business days.

How much does shipping cost?

Shipping within Germany is free for orders over €200. For orders under €200, a shipping fee of €4.99 applies. For international deliveries, please refer to the current monthly rates listed in the footer of the page.

Is the Shipment Insured?

Your payment with ATLETICA is insured. Every purchase is protected through Trusted Shops for up to €20,000.

Where Is Your Brand Store Located?

Our brand store address is: BRANDSTORE MAINZ Große Langgasse 55116 Mainz +4961314909105 Our opening hours are Mon-Sat 10am-7pm. To be on the safe side, you are welcome to contact the colleague on site and arrange an appointment or discuss the availability of the equipment.

Didn't find an answer to your question? View a full FAQ section here.

ATLETICA R7 Squat Rack mit Latzug und Multipresse Nemesis 70x70 Uprights R7 Serie

Squat Rack Nemesis mit Steckgewichten oder Plate Load: Bankdrücken

R7 Nemesis Squat Rack mit Steckgewichten und Multipresse Video

Squat Rack R7 Nemesis mit Steckgewichten oder Plate Load

Kniebeuge an der Multipresse von R7 Nemesis Squat Rack

Back Squat am R7 Nemesis Squat Rack mit Jammer Arms

Kreuzheben an der Deadlift Station vom Squat Rack R7 Nemesis

Nemesis R7 Squat Rack: Übungen am Latzug

R7 Nemesis Squat Rack mit Smith Maschine: Back Squat an der Multipresse

Nemesis Squat Rack von Atletica: Kreuzheben an der Deadlift Station

Squat Rack mit Multipresse R7 Nemesis: Back Squat mit Color Bumper Plates

Lat Pulldown - Latziehen zur Brust am Squat Rack R7 Nemesis

R7 Nemesis | Plate-Loaded Version

1.299,00€

Available from 7. Nov

Squat rack with Smith machine and lat pulldown station. Available in two heights.

Size: 223 cm 203 cm

Voraussichtliche Lieferung: 19 - 24 Nov.

Pre-Order Now, lieferbar ab 7. Nov 2025

Free Training App

Loyalty Points

100-Day Return Policy

Product Features

Squat Rack mit Multipresse R7 Nemesis von Atletica

All-in-One Combination

Smith Machine and lat pulldown with J-Hooks, Safety Spotter Arms, and Deadlift Station. Available in both weight stack and plate-loaded versions.

Integrated Deadlift Station

Allows deadlifts with quiet bar placement on safety straps for gentle training.

Versatile Use

Replaces a four-post power rack; offers guided squats, bench press, and lat pulldown exercises.

Squat Rack R7 Nemesis: Rudern am Kabelzug, sitzend

High-Quality Craftsmanship

Laser-cut, robot-welded, and double powder-coated for corrosion protection and durability.

Squat Rack R7 Nemesis mit Multipresse für Back Squats und andere Langhantelübungen

Stability & Safety

70 mm square tubes (2.5 mm thick) and high self-weight for wobble-free, safe training.

Kniebeuge an der Multipresse vom R7 Nemesis Squat Rack

Flexible Configurations

Available in 203 cm (90 kg weight stacks) or 223 cm (125 kg weight stacks) for optimal fit.

R7 Nemesis Multi-Station and Lat Pulldown Combo from Atletica for Deadlifts and Pull-Ups

Equipped with a Squat Rack, Smith machine and Plate-loaded Cable Station for lat pulldowns, J-hooks, Safety Spotter Arms, Pull-Up Bar and a Deadlift Station.
Compact footprint.
The B4 Bench (as shown in the demo video) and the X-Bench are perfectly suited for the R7 Nemesis thanks to their design. Benches with longer backrests may limit some exercises (like incline or shoulder press). You may need to slide the bench seat-first into the rack for better range of motion.
The Deadlift Station has safety straps for maximum control and minimal noise.
The R7 Nemesis comes close to almost replacing a four-post Power Rack. Perform guided squats , bench presses and lat pulldowns all in one setup.
The forward-mounted Pull-Up Bar lets you do pull-ups in front of the rack.
The R7 Half Rack was developed in Germany using the latest production technology from laser cut steel, robotic welds and double powder coating down to the heavy-duty rust-proof Würth screws.

Stable and Secure Training

70 mm square tubes, 2.5 mm thick contribute to the rack's solid weight and unmatched stability.
The R7 Nemesis Rack has enough space to fit a weight bench inside the rack and make the most of the space you have.
Available in two height options: 203 cm for lower ceilings or 223 cm standard height.
Rubberized feet protect you floor from damage and add to its overall stability.

Additional Half-Rack Features

The R7 includes performance J-hooks with a 1100 kg load capacity per pair.
Both the top and bottom of the J-Hooks feature a hard plastic protective layer that shields the barbell from contact damage.
The 17 cm deep cradle of the J-Hooks gives you a wide, secure target when re-racking the bar.
The safety spotter arms, with a load capacity of 350 kg per pair, safely catch the bar when a lift fails and are ideal for bottom-up squats or rack pulls.
Linear bearings on the Smith machine ensure the bar moves smoothly and consistently with less friction rep after rep.

Please note: Weights, bench, band pegs, and resistance bands are not included.

Technical Specs

Squat Rack Nemesis Plate Loaded: Dimensionen

Dimensions & Footprint

Height	203/223cm
Width	188cm
Depth	178cm
Net Weight	228.8/235.3kg

R7 Nemesis | Plate Loaded Version - Basic frame

Steel Type	Alloy steel 11 gauge
Square Tube	70mm x 70mm
Steel Thickness	2mm
Coating	Double powder coating
Corrosion Resistance	Zinc alloy

Hole Pattern & Compatibility

Hole Grid	50mm
Hole (Pin)	25mm
Hole Spacing	50mm
Numbering and Scaling	32-way laser engraved + 9-way ultra-fine adjustment CrossBars
Weight Plate Compatibility	30mm and 50mm
Compatibility with ATLETICA	All ATLETICA R7 attachments - modular concept

Cable pull

Weight Loading Type	Plate Load
Pulley Ratio	1:1
Cable Pulleys	Plastic
Cable	Quadruple-coated steel cable
Cable Pull Rotation	180°

Policies & Delivery Contents

Attachments/Accessories

R7 Nemesis Plate Loaded Version

Warranty & Certification

Basic Frame Warranty	Lifetime
Attachment Warranty	5 Years
Approval	EN 20957 S , Suitable for Studio and Commercial Use
TÜV Certification	TÜV Rheinland & GS zertifiziert ×

Delivery & Assembly

Shipping	Palletized Freight Delivery
Scheduled Freight Delivery	Email Notification with Scheduling Options
Assembly Time	2Hr, Two Person Assembly
Tools Required	Wrench Set 13, 17, 19

Service & Return Policy

Return Policy	100 Days after Purchase
Return Process	Scheduled Freight Pickup

Included Services

Training Plan and Equipment Support	1 Hour Online Consultation Included
Quick Troubleshooting Service	7-Day Remote Help Service

Customer Reviews

All-in-One Combination

Smith Machine and lat pulldown with J-Hooks, Safety Spotter Arms, and Deadlift Station. Available in both weight stack and plate-loaded versions.

Integrated Deadlift Station

Allows deadlifts with quiet bar placement on safety straps for gentle training.

Versatile Use

Replaces a four-post power rack; offers guided squats, bench press, and lat pulldown exercises.

High-Quality Craftsmanship

Laser-cut, robot-welded, and double powder-coated for corrosion protection and durability.

Stability & Safety

70 mm square tubes (2.5 mm thick) and high self-weight for wobble-free, safe training.

Flexible Configurations

Available in 203 cm (90 kg weight stacks) or 223 cm (125 kg weight stacks) for optimal fit.

R7 Nemesis Multi-Station and Lat Pulldown Combo from Atletica for Deadlifts and Pull-Ups

Equipped with a Squat Rack, Smith machine and Plate-loaded Cable Station for lat pulldowns, J-hooks, Safety Spotter Arms, Pull-Up Bar and a Deadlift Station.
Compact footprint.
The B4 Bench (as shown in the demo video) and the X-Bench are perfectly suited for the R7 Nemesis thanks to their design. Benches with longer backrests may limit some exercises (like incline or shoulder press). You may need to slide the bench seat-first into the rack for better range of motion.
The Deadlift Station has safety straps for maximum control and minimal noise.
The R7 Nemesis comes close to almost replacing a four-post Power Rack. Perform guided squats , bench presses and lat pulldowns all in one setup.
The forward-mounted Pull-Up Bar lets you do pull-ups in front of the rack.
The R7 Half Rack was developed in Germany using the latest production technology from laser cut steel, robotic welds and double powder coating down to the heavy-duty rust-proof Würth screws.

Stable and Secure Training

70 mm square tubes, 2.5 mm thick contribute to the rack's solid weight and unmatched stability.
The R7 Nemesis Rack has enough space to fit a weight bench inside the rack and make the most of the space you have.
Available in two height options: 203 cm for lower ceilings or 223 cm standard height.
Rubberized feet protect you floor from damage and add to its overall stability.

Additional Half-Rack Features

The R7 includes performance J-hooks with a 1100 kg load capacity per pair.
Both the top and bottom of the J-Hooks feature a hard plastic protective layer that shields the barbell from contact damage.
The 17 cm deep cradle of the J-Hooks gives you a wide, secure target when re-racking the bar.
The safety spotter arms, with a load capacity of 350 kg per pair, safely catch the bar when a lift fails and are ideal for bottom-up squats or rack pulls.
Linear bearings on the Smith machine ensure the bar moves smoothly and consistently with less friction rep after rep.

Please note: Weights, bench, band pegs, and resistance bands are not included.

Dimensions & Footprint

Height	203/223cm
Width	188cm
Depth	178cm
Net Weight	228.8/235.3kg

R7 Nemesis | Plate Loaded Version - Basic frame

Steel Type	Alloy steel 11 gauge
Square Tube	70mm x 70mm
Steel Thickness	2mm
Coating	Double powder coating
Corrosion Resistance	Zinc alloy

Hole Pattern & Compatibility

Hole Grid	50mm
Hole (Pin)	25mm
Hole Spacing	50mm
Numbering and Scaling	32-way laser engraved + 9-way ultra-fine adjustment CrossBars
Weight Plate Compatibility	30mm and 50mm
Compatibility with ATLETICA	All ATLETICA R7 attachments - modular concept

Cable pull

Weight Loading Type	Plate Load
Pulley Ratio	1:1
Cable Pulleys	Plastic
Cable	Quadruple-coated steel cable
Cable Pull Rotation	180°

Attachments/Accessories

R7 Nemesis Plate Loaded Version

Warranty & Certification

Basic Frame Warranty	Lifetime
Attachment Warranty	5 Years
Approval	EN 20957 S , Suitable for Studio and Commercial Use
TÜV Certification	TÜV Rheinland & GS zertifiziert ×

Delivery & Assembly

Shipping	Palletized Freight Delivery
Scheduled Freight Delivery	Email Notification with Scheduling Options
Assembly Time	2Hr, Two Person Assembly
Tools Required	Wrench Set 13, 17, 19

Service & Return Policy

Return Policy	100 Days after Purchase
Return Process	Scheduled Freight Pickup

Included Services

Training Plan and Equipment Support	1 Hour Online Consultation Included
Quick Troubleshooting Service	7-Day Remote Help Service

Still have questions?

Schedule a free appointment for a personal consultation with one of our experts.

Our customer service is available Monday to Friday, from 8:00 AM to 4:00 PM, to assist you.

1. What makes the R7 Nemesis Rack special?

It’s a complete strength station combining a squat rack, cable station, Smith machine, lat bar with thigh pads, J-hooks, safety spotter arms, pull-up bar, and a deadlift station—all in one compact unit.

2. What weight systems are available?

• Adjustable Weight Stack 90 kg at 203 cm height, 125 kg at 223 cm height
• Plate-Loaded: You can use standard weight plates as resistance.

3. What safety ratings and features does the R7 have?

Heavy-duty spotter arms (rated up to 350 kg per pair) and high-performance J-hooks (up to 1100 kg per pair) ensure solid support. The rails on the Smith machine serve as a guide for smooth, controlled vertical movements.

4. What are the benefits of the deadlift station?

The safety straps absorb impact and reduce noise when dropping the barbell—perfect for deadlift training.

5. What are the dimensions and special features of the rack?

• Robust 70 mm square tubes with 2.5 mm wall thickness
• Rubberized feet to protect the floor
• Double powder coating for long-term rust protection and a premium look
• Compact design with enough space for a bench inside

6. Which handles are included?

The R7’s lat pulldown and row station include a lat bar and a short straight pull bar. Additional handle options—like our Ergo handles—are available on the Handles & Accessories page.

7. What’s the difference between safety straps and spotter arms?

Spotter arms attach, remove, and adjust quickly for flexible training whereas safety straps offer better shock and noise absorption when setting down or dropping the barbell. Both have their advantages and help keep barbell training safe.

8. Are the R7 Squat Racks compatible with all weight benches?

Compatibility depends on the bench and user’s size. When the lat pulldown-row unit is in use, longer benches—like the B2 Fullbody—may have limited space for some exercises, such as incline presses on the Smith machine. Benches like the B4 and X-Bench fit perfectly thanks to their compact design.