Compact size and adjustability for space-saving training in front of and in the rack

• Easy to use: Quick and easy to set up for a variety of training sessions
• For beginners and professionals: many settings allow you to train at your individual level
  
• Full body workout: Jammer arms allow you to expand your training with many exercises, such as military presses and deadlifts
• Functional design for compatibility and ease of use

Easy operation and height adjustment

• The jammer arms can use all holes on the R7 uprights for attachment. This allows you to set any desired height and simulate almost any movement sequence
• Unlike comparable competitor products, our jammer arms do not have to be completely removed from the rack for height adjustment
• Instead, it is sufficient to loosen the two locking pins and the arms can be pushed up and down quickly and without much effort due to their compact design
• Hard plastic protectors on the inside of the Jammer Arms prevent damage to the coating of your power rack

Versatile training for beginners and professionals

• Jammer Arms are very beginner-friendly due to their flexibility
• They are mounted to move in only one direction and run radially
• They guide you in all movements during training, which significantly reduces the risk of a training accident
• Even advanced athletes can benefit from the specified route, for example during explosive strength training
• With Jammer arms you can easily complete a holistic workout. They cover not only pressure but also pulling exercises for the upper and lower body

Gentle and challenging full-body workout

• Mounted close to the ground, the Jammer Arms allow for deadlifts , bent-over rows, floor presses and many other exercises
• When fixed higher up, they can be used for squats , military presses and seated rows, for example.
• Even a chest or leg press can be adequately simulated at different angles
• The Jammer Arms can be moved independently of each other, so you can use them to train both sides of your body alternately
• Unilateral training is helpful when muscular imbalances need to be balanced or injuries avoided
• A flexible grip width and various grip positions from supinated to pronated to angled make a variety of exercises possible

Intelligent design for full training functions

• The transfer is particularly large in throwing and striking sports such as boxing and tennis
• The training resistance is adjusted using weight plates and can therefore be individually adjusted, regardless of the prevailing fitness level
• All conventional weight plates with a hole diameter of 50 mm can be used for this
• This way you can enjoy the benefits of machine training from the gym in your own home gym, without the need for expensive and space-consuming power stations

High functionality in a small space

• This multi-function tool takes up virtually no space as it sits tightly against the rack and does not take up any floor space
  
• Another advantage of the short version is that the arms can be fully used even inside the cage
• When not in use, they can be removed quickly and easily