R7 Jammer Arms | Compact

Compact Size and Adjustable Design for Space-Saving Training—In or Out of the Rack

• Built for efficiency: Quickly set your ideal position for any training style.
• All levels welcome: Broad adjustability supports everyone from beginners to pros.
  
• Train head to toe: Jammer Arms unlock powerful compound lifts like military presses and deadlifts.
• Engineered for versatility: Functional, rack-compatible design makes setup simple and seamless.

Easy to Use and Fully Height Adjustable

• Compatible with all Hole Spacing on the R7 Uprights.
• Adjust to any height and perform nearly any movement with ease.
• Unlike many competitor options, there’s no need to remove the Jammer Arms to change positions.
• Just loosen the two Locking Pins and slide them smoothly thanks to the compact, user-friendly design.
• Integrated hard plastic inserts protect your Power Rack’s Coating from scratches and wear.

Versatile Training for Beginners and Pros

• Jammer Arms offer guided movement, making them ideal for beginners.
• Mounted to move in a single, radial direction, they support proper form and reduce the risk of injury.
• They guide you in all movements during training, which significantly reduces the risk of a training accident
• Advanced athletes benefit from the controlled path—perfect for explosive strength training.
• With Jammer Arms you can easily complete a holistic workout
• From pressing to pulling, upper body to lower, the Jammer Arms support a complete, full-body workout.

Challenging Yet Joint-Friendly Full-Body Training

• Mounted low, the Jammer Arms support movements like deadlifts, bent-over rows, and floor presses.
• Mounted higher, they’re ideal for squats , military presses and seated rows.
• You can even simulate Chest and Leg Presses at multiple angles.
• The Jammer Arms can be moved independently of each other, for unilateral training.
• Unilateral training can help correct muscular imbalances or allow you to work around injuries. 
• Adjustable grip width and multiple positions—supinated, pronated, or angled—unlock a wide range of exercise options.

Smart Design for Complete Training Versatility

• Build sport-specific power for striking and throwing sports like boxing or tennis.
• Adjust resistance with standard weight plates to match your fitness level.
• Compatible with all standard 50 mm hole diameter Olympic weight plates.
• Get machine-style training benefits at home—no bulky, expensive equipment needed.

High Functionality, Minimal Footprint

• This multi-purpose attachment stays tight to the rack, taking up virtually no floor space.
  
• The compact design makes it ideal for use inside the cage, expanding your training options without crowding your setup.
• When not in use, the arms can be quickly and easily removed.