Monolifts: The Next-Level J-Hooks

• After you unrack the barbell, the heavy-duty hooks automatically swing back toward the upright thanks to built-in counterweights.
• This clears the space instantly—no need to shift the bar forward. Start your squat or bench press without straining your shoulders or knees.
• Like standard J-Hooks, our Monolifts hold any barbell with a sleeve to sleeve length of at least 125 cm.
• Mount them to your rack uprights at different heights as needed.
• Just like J-Hooks, they install with a simple rotating motion.
• Start each lift in the right position—protect your joints and maintain proper form from rep one.
• Especially critical for squats and bench presses where setup matters most.
• A durable plastic layer protects the barbell’s knurling and coating.
  
• The red safety pin prevents the monolifts from unscrewing accidentally
• Laser-cut ATLETICA logo adds a premium finish.
• Tough UMHW plastic inserts on the inside prevent metal-on-metal contact and protect your rack’s coating.
• Replace the inserts easily when worn to restore the original condition.
• A double-layer powder coating deepens the black finish and boosts durability.
• Compatible with all racks using 75 x 75 mm uprights and 25 mm hole diameters—like our R8 racks.

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