Lower Body Warm-Up Set 6

Lower Body Warm-Up Set 6

• Optimally prepared for every training session
• This versatile set combines high-quality training equipment that specifically activates muscles, joints and ligaments in the lower body, improves mobility and increases performance.

Zenfold rubber mat

• Non-slip, durable and comfortable – ideal for floor exercises, stretching and mobility training.
• ZenFold protects your joints, provides secure support, and is easy to transport and store thanks to its practical folding function.
• This foldable exercise mat with 5-way folding function is exactly what you need to take your training to the next level.

Resistance band black, blue & pink

• Three resistance levels for individual progression
• Perfect for activation exercises, stretches and strengthening of the buttocks, thighs and hips.
• Essential for every home gym
• Mini resistance bands are a practical and versatile training device for all fitness levels.
• With a length of only about 30 cm and a width of 5 cm, they are lightweight and handy, and can easily be put into any gym bag.
• The intensity ranges from light for warm-up or mobility training to heavy for strength training and additional weight resistance.
• They are ideal for exercises such as squats, lunges, leg raises, arm and shoulder exercises, as well as yoga and Pilates exercises.

Wallball 12kg

• Ideal for dynamic whole-body movements, improves strength, coordination and explosiveness in the lower body.
• These are special medicine balls that are repeatedly thrown against a wall or wall targets on the power rack and caught again.
• This primarily stimulates the shoulders, torso, and deep muscles.

Advantages of the set

• Effective warm-up before training sessions
• Strengthening and activation of the lower half of the body
• Increased mobility, stability and strength
• Versatile use for gym, home workout or functional training

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