High-quality materials - odorless

• High-quality materials and an ergonomic design characterize these durable kettlebells
• Thanks to the shock-resistant rubber coating, the kettlebell and the floor are optimally protected
• Odourless
• It is sweat and wear resistant, as well as resistant to fading and porosity
• The flat bottom ensures that the kettlebell does not roll away when it is on the floor
• The chrome-plated handles are resistant to corrosion. With a handle diameter of 3.3 cm, you always have the kettlebell safely in your hand and enough grip width to grip it with both hands

Functional full-body training

• The different weight levels from 4 - 32 kg enable functional muscle training for athletes of all performance levels
• Many kettlebell exercises use several muscle groups at the same time and thus offer a varied workout that challenges the entire body
• Kettlebells can be used to build strength and muscle mass, improve coordination, cardiovascular fitness and general endurance
• Kettlebell exercises are generally considered to be gentle on the joints and can also effectively help to burn fat and improve core stability and posture
• Last but not least, many kettlebell exercises mimic everyday movements such as squatting, bending and pressing. This can improve your functional fitness and make everyday tasks easier

Practice options

• The best known and most effective basic exercise is the kettlebell swing . It trains the entire back of the body, the gluteal muscles, the leg muscles and the core muscles.
• The goblet squat is a squat with the kettlebell in front of the chest. It trains the leg, buttock and core muscles.
• When deadlifting with a kettlebell, the entire back of the body, as well as the buttocks and leg muscles, are trained.
• The shoulders, triceps and core muscles are trained with the kettlebell press , the shoulder press with the kettlebell.
• Kettlebell Row is a rowing movement with the kettlebell. It trains the entire back of the body, the glutes and core muscles.
• Other exercises : Kettlebell Clean, Snatch, Turkish Get-Up, Windmill, Side Raise, Front Raise, Curls, Renegade Row, Bent Over Row, Russia Twist, Around the Body, Bob and Weave, Lunges, Side Lunges, Single Leg Deadlift, Thruster, Wood Chop and Overhead Squat.

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