KSK Multistation | Set OUTPERFORM

The X-Bench is a multifunctional training device that fully meets the needs of larger athletes

• This set contains our KSK Multistation with 2 x 90 kg weights, including jammer arms and leg press attachment, as well as the X-Bench weight bench with attachments for arm and leg training - this enables a full-body workout with exercises for all muscle groups
  
• With the attachments for arm and leg curlers, you have several devices in one and can train biceps and legs in isolation
• The negative adjustability of the backrest allows you to perform exercises that specifically train the lower fibers of the chest muscles or your abdominal muscles
• With the 7-way adjustable backrest, a 3-way seat adjustment and 3 possible positions of the leg rest, you can quickly and easily find the ideal setup
• With a backrest adjustment from -15° to +85°, the X-Bench covers the full spectrum of your exercises
• With a load capacity of 650 kg and a weight of 50 kg, the X-Bench guarantees you safety and stability at all times, even when training with heavy weights
• With the Jammer Arms you can imitate studio equipment, such as a chest or shoulder press - but you can also perform pulling movements, such as the bent-over-row, and train your legs with lunges, deadlifts or squats
• Performing the exercise with Jammer Arms on a fixed movement path prevents cheating, which means the target muscles are hit more effectively - in addition, even when training with heavy weights, there is potentially less strain on the joints
• With the Leg Press Attachment you can quickly and easily transform the Multistation into a vertical leg press
• Training on the leg press has the advantage over free squats that it is easier to train the quadriceps in isolation and thus more effectively
• In addition, the Leg Press Attachment enables leg training with heavy weights while reducing the strain on the spine

attachments included

Dual cable pull

• The crossover cable pull is the heart of this Multistations. The ball-bearing cable pulleys ensure smooth precision in all exercises.
• With a pulley ratio of 1:1, the guide rollers deliver exactly the resistance you selected on the weight block
• On the one hand, it is possible to use both cables separately for exercises such as cable flys, bicep curls, tricep pushdowns, rear delt flys, lateral raises or Pallof press.
• On the other hand, you can also use the included dual pull bar to connect both cable pulls together and perform exercises such as lat pulldowns, seated rowing, cable deadlifts or cable squats

Smith Machine with 50 mm barbell

• With the Smith Machine and the integrated Olympic barbell, you can train many muscle groups without the need for a free barbell
• Professionals can train safely on the Smith Bar, even with heavy weights, just like in the gym, because the bar can be placed on one of the 11 pins or the height-adjustable safety racks at any time
• The simplified movement sequence on the Smith Machine offers beginners the opportunity to learn challenging exercises, such as incline bench or shoulder presses, squats or deadlifts, with a minimized risk of injury
• The Smith Machine has linear ball bearings, which guarantees smooth running and corresponds to the highest quality level in the fitness sector

Extensive accessories

• In addition to the Jammer Arms and the Leg Press Attachment as well as the X-Bench with options for arm and leg training, the accessories include: 6 weight pins, 2 barbell holders, J-hooks, safety spotter arms, landmine trainer with T-bar handle, dip bars, leg blocker, foot plate, lat pull-down bar and dual pull bar, single handles, curl bar and triceps rope and dumbbell collars

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