One essay - comprehensive exercises

• The eyelet for hanging the handle allows you to use it for rowing with a close grip or for lat pull-downs to the chest on a cable pull
• At the same time, it can also be used as a handle on a T-Bar Row
• It is used for bent-over rowing with a close grip on a barbell
• The Handle Row allows you to train several shoulder and back muscles, such as the trapezius muscle, the small and large rhomboid muscles , the deltoid and trapezius muscles, as well as the latissiumus dorsi, the broad back muscle
• The narrow grip also places a greater strain on the biceps and brachialis than with a wide grip
• The attachment made of solid steel ensures reliable power transmission and offers you reliability during countless training sessions
• The hard chrome-plated surface guarantees durability, protects against rust and wear and provides a high-quality feel in the hand

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