2H Grip Plates | Pair

Engineered for Comfort and Control

• Clean look. Secure feel.
• Dual Grip Plates give you a flat, ergonomic place to grip with both hands, keeping your wrists in a natural position during functional lifts.
  
• Made from premium-grade rubber: impact resistant, long lasting, low odor, and toxin free. TÜV REACH certified.

Perfect for Hybrid Training Plans

• Use the Dual-Grip Plates like standard weight plates for bench presses, squats and heavy deadlifts to build full-body strength.
• After barbell work, the integrated grips make it easy for you to switch to include functional fitness exercises. 
• The sets start at 2.5 kg, then increase in 5 kg increments to fine-tune your progress. 

Training Ideas:

Grip Plate Farmer's Walk:

• Hold a grip plate in each hand and walk a certain distance. This exercise strengthens your forearms, shoulders, back and core.

Grip Plate Overhead Hold:

• Hold a grip plate above your head while standing upright - use it to exhaust your shoulders, arms and core.

Grip Plate Russian Twists:

• Sit on the floor and hold a grip plate in both hands. Lean back slightly and twist your upper body from side to side to train your obliques.

Grip Plate Hammer Curls:

• Hold a grip plate in each hand held at your sides and perform hammer curls to build bigger biceps and forearms.

Grip Plate Front Raises:

• Hold a grip plate in front of you and lift it with straight arms to shoulder height - this is a great exercise for the front delts.

Grip Plate Squeeze:

• Hold a grip plate between both hands and press them together firmly to improve your forearm and hand strength.

Grip Plate Lateral Raises:

• Hold a grip plate at your side and lift it sideways to shoulder height and isolate your lateral shoulder muscles.

Grip Plate Push-Ups:

• Place a gripper plate under each hand and perform push-ups - this ramps up the intensity by putting more strain on your chest, shoulders and arms.

Grip Plate Deadlift Holds:

• Place a grip plate on the floor and lift it up like a deadlift. Hold the position for a certain amount of time to build total body strength from your grip to your back and legs.

Grip Plate Leg Raises:

• Hold a grip plate between your feet and lift your legs straight up in the air to target your abs. Perform this exercise either lying down or hanging from a bar.