Hybrid use for strength and bodyweight exercises

• cool look and safe feeling
• The dual grip plates allow a completely horizontal, fully ergonomic grip of the weight plates with both hands
• The advantage: the wrists are not bent during functional weight exercises
  
• Easy lifting from the ground thanks to the handles
• The outer material is rubber of the highest quality. Robust against impacts, durable, minimal odor and free of harmful substances with TÜV REACH certificate

Ideal for barbell exercises

• Use the Dual-Gripper Plates as normal weight plates to build basic muscles with bench presses, squats and heavy deadlifts
• Thanks to the holes in the Dual-Gripper, you can also use it for bodyweight exercises and as a dumbbell replacement after barbell training

Can be used flexibly for bodyweight exercises

• The dual gripper weight plates are suitable for bench presses, squats and, thanks to the gripper holes, also for a variety of other strength exercises and workouts
  
• The sets of Dual-Grip Plates weight plates start at 2.5 kg, which allows an incremental loading of your barbell in 5 kg increments

Inspiration exercises:

Gripper Plate Farmer's Walk:

• Hold a gripper plate in each hand and walk a certain distance. This exercise strengthens your forearms, shoulders, back and core muscles

Gripper Plate Overhead Hold:

• Hold a gripper plate above your head while standing upright - this exercise trains your shoulders, arms and core

Gripper Plate Russian Twists:

• Sit on the floor and hold a gripper plate in both hands. Lean back slightly and twist your upper body from side to side to train your oblique abdominal muscles

Gripper Plate Hammer Curls:

• Hold a gripper plate in each hand held at your sides and perform hammer curls - this exercise targets the biceps and forearm muscles

Gripper Plate Front Raises:

• Hold a gripper plate in front of you and lift it with straight arms to shoulder height - this is a great exercise for the front delts

Gripper Plate Squeeze:

• Hold a gripper plate between both hands and press them together firmly - this exercise trains your forearms and hand muscles

Gripper Plate Lateral Raises:

• Hold a gripper plate at your side and lift it sideways to shoulder height - this isolates the lateral shoulder muscles

Gripper Plate Push-Ups:

• Place a gripper plate under each hand and perform push-ups - this increases the intensity of the exercise by putting more strain on your chest, shoulders and arms

Gripper Plate Deadlift Holds:

• Place a gripper plate on the floor and lift it up like a deadlift. Hold the position for a certain amount of time to build your grip strength, forearms and overall body

Gripper Plate Leg Raises:

• Hold a gripper plate between your feet and lift your legs straight up in the air to train your abdominal muscles

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