Club Grip | Short

Made of steel with seamless rust sleeve

• Due to its versatility, the club grip is the perfect addition to your workout and ideal for building back muscles and improving grip strength
• It is attached to an Olympic barbell and serves as a handle for various exercises on a landmine
  
• It offers a comfortable grip area as the ball distributes the weight across the entire palm
• With this versatile attachment you can perform unilateral movements that also activate the deep muscles more than bilateral exercises
• Unilateral exercises reduce muscular imbalances, increase muscle recruitment, maximize tension around the shoulder and reduce poor movement patterns
• With its compact length of 45 cm, the handle allows you a large range of motion and sufficient distance to the weight plates during all exercises
• High-quality steel construction and medium-sharp knurling for a secure grip

Practice options

1. Lumberjack squats with the weight in front of the body, deadlifts and single leg deadlifts, as well as two-arm or one-arm shoulder presses, whereby one-arm presses require even greater stability in the torso
2. The Club Grip is predestined for Meadow's Row.
3. With this rowing variation you have a larger range of motion on the landmine and it is more comfortable to perform than with dumbbells
4. It is also suitable for the Hot Potato Press or Russian Twists, where you try to counteract the semicircular rotation of the barbell with your core strength
5. Even strenuous and complex full-body exercises such as thrusters, where you combine squats and a two-arm shoulder press, as well as reverse lunges are possible with the club grip

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