At just 17 years old, Karlos Nasar made history as one of the youngest men’s world champions in weightlifting. Today, as a four-time world and European champion, he’s redefining the limits of Olympic weightlifting—especially in the snatch and clean and jerk.

His records in the 89 kg weight class include a 223 kg clean and jerk (IWF Grand Prix 2023), a 176 kg snatch, as well as a 224 kg clean and jerk and a 404 kg total (world and Olympic records, 2024).

Karlos Nasar proves: With determination and the right equipment, no challenge is too great and no weight too heavy.

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Join us as we dive into the fascinating world of weightlifting, where Karlos Nasar , a three-time world champion and Olympic hopeful, has found both his passion and way of life. His remarkable journey sheds light on the demands of elite performance and the key role of equipment, training, nutrition, and mental preparation.