Barbells

1. What is a barbell?

A barbell is a long, straight training bar, usually 1.8 to 2.2 meters in length, with sleeves on both ends for loading weight plates. It's used in strength and Olympic training for exercises like squats, deadlifts, and bench presses. Barbells are incredibly versatile, help build muscle effectively, and work well for both beginners and experienced lifters.

2. What types of barbells are there?

Barbells vary depending on your training goals, design, and specs. Common types include:
• Olympic Barbells: Designed for Olympic lifts, featuring IWF markings, good whip (flex), and smooth rotating sleeves.
• Powerlifting Barbells: Built for heavy lifts like squat, bench press, and deadlift; have IPF markings, less flex, and aggressive knurling.
• All-Purpose or Training Barbells: Great for functional workouts, strength circuits, or general use, often with dual markings.
• Technique or Beginner Barbells: Lighter models with smaller diameter or plastic coating – perfect for learning form and building confidence.
Each type of barbell differs in load capacity, knurl pattern, grip diameter, and bearing system. Choosing the right bar depends on your training style and experience.

3. What are the benefits of ATLETICA barbells?

ATLETICA barbells are made from high-quality materials with precise engineering for long-lasting durability. They're built for a variety of training styles and give you a secure, consistent lifting experience with purpose-driven knurling, markings and tested strength ratings.

4. Are these barbells good for beginners?

Yes, especially the Sigma Bar. It's built with beginners in mind while delivering the performance and quality needed for serious training. It's a great way to get started with barbell lifting.

5. How do I take care of my barbell?

To keep your barbell in top shape, wipe it down regularly with a dry cloth to remove sweat and dirt. Occasionally oil the sleeves to prevent rust and keep them rotating smoothly. Store it in a dry area to avoid corrosion.