Calculating energy needs: How to do it right! | ATLETICA

Anyone who wants to lose weight, build muscle, or simply live a healthy lifestyle cannot avoid one issue: their own energy needs. In this guide, we'll show you how to calculate your personal energy...

Workout of the week: 30-minute core & stability workout with the medicine ball | ATLETICA

Whether for your functional training, as a supplement to strength training or for injury prevention – this 30-minute core & stability workout with the medicine ball will make you sweat, challe...

Improve endurance: Which cardio workout really helps? | ATLETICA

Good endurance is key to fitness, health, and well-being. Whether jogging, cycling, hiking, or everyday activities – trained endurance makes every movement easier, increases performance, and streng...

Lose belly fat: This is how it really works! | ATLETICA

Getting rid of belly fat is at the top of many people's list. But how does targeted belly weight loss really work? Is it even possible to lose fat in a specific area? And what role do exercise, di...

Battle Rope: The ultimate workout! | ATLETICA

In this article, you'll learn why battle ropes can be a real game changer for your training, which exercises are particularly effective, and how to ideally integrate the rope workout into your tra...

Leg Training Plan: Your Ultimate Guide to Strong Legs | ATLETICA

A well-thought-out leg training plan will help you build muscle mass, develop strength, and prevent injuries. In this comprehensive guide, we'll show you how to structure an effective leg workout,...

Body Mass Index Formula: How to Calculate It Correctly! | ATLETICA

Whether at the doctor's office, at the gym, or in health apps , the Body Mass Index (BMI) is one of the most well-known metrics for estimating body weight. In this article, you'll learn how to cor...

Efficient installation & equipment service in studios – what you should pay attention to | ATLETICA

Especially when opening or modernizing a studio, precise installation and reliable equipment service in studios determine whether your business runs smoothly – or ends in chaos.

Workout of the week: 20-minute elliptical workout | ATLETICA

Are you looking for an effective cardio workout that improves your endurance, burns calories, and is gentle on your joints? Then the 20-minute elliptical workout is perfect for you. Whether you're ...

Get rid of belly fat: Your Atletica workout | ATLETICA

Getting rid of belly fat is at the top of many people's wish lists – for both health and aesthetic reasons. The good news: With targeted training, the right strategy, and a bit of discipline, it's...

Hula Hoops: Suitable for Your Workout? | ATLETICA

In this article, we take a closer look at hula hoop training. We'll show you who it's suitable for, what benefits it can achieve, and how you can effectively combine the workout with other trainin...

Leg stretching exercises: The top 5 for flexible legs! | ATLETICA

Whether after training, for regeneration or simply for more mobility in everyday life – stretching exercises for the legs are among the most effective measures to relieve tension, promote regenerat...