TRAINING BLOG
Training. Nutrition. Gear. All the insights you need—built for strength, endurance, and functional performance.
Barre Workout: The 10 Best Exercises for Strength, Balance, and Elegance | ATLETICA
Whether you're a beginner or a fitness pro, barre training is one of the most elegant ways to develop strength, balance, and body awareness. In this article, we'll show you the 10 best barre exerc...
Workout of the week: 30 minutes of power tower training | ATLETICA
Our 30-minute power tower workout is designed to train your entire body with just one piece of equipment: legs, core, back , chest, shoulders, and arms. The focus is on correct execution , a sensib...
Buying sports equipment: What do you really need? | ATLETICA
In this guide, you'll learn what basic equipment you really need, what to look for when buying, and how to stay flexible with modular solutions like ATLETICA 's products — without breaking your bu...
Weight Cuff Workout: The Top 10 Exercises for Effective Additional Weight Training | ATLETICA
Ankle weights are compact, unobtrusive , yet extremely effective. They can be strapped around your wrists or ankles and add an additional load to every movement. This increases resistance and makes...
Setting up a small gym: How to make the most of your space | ATLETICA
With clever planning and the right equipment, you can set up an effective and versatile small gym even in a small space. Whether in the basement, garage, guest room, or a corner of the living room...
One-hand dumbbell: Versatility in your hand | ATLETICA
Not all single-hand dumbbells are created equal. ATLETICA offers various models for different training needs – from the classic cast-iron dumbbell to the high-end studio version with rubber coating...
Massive muscle growth: Is it really possible? | ATLETICA
Those who train systematically, eat consciously, recover sufficiently, and document their progress can build visible and sustainable muscle mass — even without genetic miracles or banned substances...
Workout of the week: 20 minutes of Pilates Fusion with mini band | ATLETICA
Our 20- minute Pilates Fusion workout with mini band combines functional training with the elegant control of Pilates – for an effective full-body workout with a focus on core, legs and glutes . Th...
Strength Machines: Which are the best strength training machines? | ATLETICA
Whether at the gym or at home, strength machines have long been an integral part of effective equipment training. They enable controlled movement sequences , targeted muscle activation, and safe t...
Serratus Muscle: Your Top 10 Workouts for the Serratus Muscle | ATLETICA
Those who train the serratus not only benefit visually but also improve their functional strength and mobility. In this article, we'll show you the top 10 serratus muscle workouts that really work.
Lose belly fat: How to do it right! | ATLETICA
Many people dream of a flat stomach – whether for a bikini figure, a sense of well-being, or for health reasons . But belly fat is stubborn. The good news: With the right combination of diet, exerc...
Weight Bench: The Top 10 Unknown Exercises You've Definitely Never Done | ATLETICA
When most people hear the word " weight bench," they immediately think of the classic bench press. Perhaps incline bench presses and a few variations for the chest. But a weight bench can do much ...
