TRAINING BLOG
Training. Nutrition. Gear. All the insights you need—built for strength, endurance, and functional performance.
What exactly are resistance bands? The ultimate comparison | ATLETICA
In this guide, we'll explain what makes fitness bands different, what the differences are, and which types are best suited for your workout. You'll also get tips on selecting, maintaining, and int...
Fitness Bike: The Ultimate Guide| ATLETICA
A fitness bike is one of the most effective devices for endurance training, fat burning, and cardiovascular health – all from the comfort of your own home or gym. But not every indoor bike is the s...
Six-pack abs: Your guide to massive abs | ATLETICA
For many, six-pack abs are the ultimate fitness goal—a symbol of discipline, health, and physical beauty . But what does it really take to develop visible, strong abs? Is doing crunches every day ...
Workout of the Week: 30-Minute Full-Body Barbell Workout | ATLETICA
This week's workout offers an intense, effective, and structured full-body workout that challenges strength, endurance, and coordination — all with just one tool: the barbell. Whether you're train...
Premium fitness in hotels: What guests really want – and how to implement it efficiently | ATLETICA
In this article, you'll learn how to develop a hotel gym that not only looks good but is also actively used by guests – with efficient space management, smart equipment selection, and a well-thoug...
Lose thigh fat: Your top 5 exercises | ATLETICA
Many people desire toned, defined legs—especially slim thighs—are at the top of their list when it comes to training goals. In this guide, we'll show you the top 5 exercises for effective thigh wei...
Combining fitness and wellness: For a long time, fitness was synonymous with muscle building, strength, and sweat. But the market is changing. More and more people are looking for holistic concept...
Exercise bike: What is it and what can you do with it? | ATLETICA
The exercise bike — familiar to many from the 80s — is currently experiencing a real comeback. And no wonder: It's compact, efficient, and perfect for training at home. But what exactly is an exer...
Natural Bodybuilding: What is it and how does it work? | ATLETICA
Whether on social media or in the gym , "natural bodybuilding " has long been more than just a trend. More and more people are focusing on healthy, sustainable muscle building without performance-...
Modular studio solutions for specific target groups | ATLETICA
Whether it's a boutique studio, hotel gym, corporate fitness center, or rehabilitation facility – each target group has its own requirements for space, equipment , training philosophy, and support....
Workout of the week: 20 minutes of intensive abdominal training with the Pilates ball | ATLETICA
In this edition of " Workout of the Week," you'll get a 20-minute intensive abdominal workout with a Pilates ball that not only shapes your six-pack but also activates your deep postural muscles. ...
Learn to squat: How to do it right! | ATLETICA
In this article, we'll show you how to learn squats properly, what variations there are, and how to optimally combine your training with Atletica equipment. Whether you're a beginner or advanced, ...
