Weight adjustment is easy and can be done in seconds by turning the medium-coarse knurled barbell

• LongSWITCH is the barbell version of our adjustable SWITCH dumbbells and ensures effective dumbbell training thanks to a wide range of training options
  
• The set weight can be seen in real time on the integrated display
• LongSWITCH feels safe and stable during training like a normal barbell, but also offers the comfort of the quickly adjustable training weight during the numerous exercise options
• The patented twist and click mechanism is simple, durable and fast at the same time - it is only released when the dumbbell is in the storage tray
• After removing the dumbbell from the rack, the adjustment mechanism is locked so that unintentional rotation during the exercise is not possible
• The coated steel discs cannot accidentally come loose and fall down – training safety is maintained at all times
• Whether squats, deadlifts, bicep curls, skull crushers, bent-over rowing or shoulder presses, the many weight levels allow you to choose the right weight for all exercises at any time
• Since there is no need for time-consuming weight plate changes, LongSWITCH is particularly suitable for drop and super sets, for example in arm training, thanks to the quick weight adjustment
• ATLETICA SWITCH – The space-saving dumbbell system expands your home gym with a complete free weight set

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