Which Countries Do You Deliver To?

We deliver to the following countries: Belgium, Denmark, Germany, France, Italy, Liechtenstein, Luxembourg, Monaco, Netherlands, Austria, Poland, Sweden, Finland, Switzerland, Slovenia, Slovakia, Czech Republic, Croatia, Hungary, Italy, Spain. If your country is not listed, please contact our support team.

How Long Does Delivery Take?

Once we’ve received your payment, we’ll begin processing your order. Delivery within Germany typically takes 3–5 business days after you receive a shipping confirmation with tracking details via email. During peak seasons, delivery may take up to 10 business days.

How much does shipping cost?

Shipping within Germany is free for orders over €200. For orders under €200, a shipping fee of €4.99 applies. For international deliveries, please refer to the current monthly rates listed in the footer of the page.

Is the Shipment Insured?

Your payment with ATLETICA is insured. Every purchase is protected through Trusted Shops for up to €20,000.

Where Is Your Brand Store Located?

Our brand store address is: BRANDSTORE MAINZ Große Langgasse 55116 Mainz +4961314909105 Our opening hours are Mon-Sat 10am-7pm. To be on the safe side, you are welcome to contact the colleague on site and arrange an appointment or discuss the availability of the equipment.

Didn't find an answer to your question? View a full FAQ section here.

Technikstange aus Aluminium | 7.5 kg | 1830 mm | ideal zur Technikverbesserung im Gewichtheben | realistischer Spin & angenehmer Grip | 65kg Belastbarkeit

Technikstange aus Aluminium | 7.5 kg | 1830 mm | ideal zur Technikverbesserung im Gewichtheben | realistischer Spin & angenehmer Grip

Technikstange aus Aluminium:
ideal zur Technikverbesserung im Gewichtheben | realistischer Spin & angenehmer Grip | 65kg Belastbarkeit

Langhantel Theta: Technikstange aus Aluminium

Hantelstange Theta: Technikstange aus Aluminium

Langhantel Theta: ideal zur Technikverbesserung im Gewichtheben | realistischer Spin & angenehmer Grip

Theta Technikstange aus Aluminium: realistischer Spin & angenehmer Grip

Barbell I Theta

Name: Barbell I Theta
Brand: S11
SKU: 555-2340
Price: 129.00 EUR
Availability: OutOfStock

129,00€

Sold Out

Available from 5. Dec

Voraussichtliche Lieferung: 17 - 22 Dec.

Free Training App

Loyalty Points

100-Day Return Policy

Product Features

Langhantel Zeta: Technik Fokus durch Gewichtsreduzierung

Technique focus through weight reduction

Focus on your technique training with a barbell that weighs only 7.5 kg and has a reduced length of 1830 mm.

Theta Langhantel: ideal zur Technikverbesserung im Gewichtheben

Realistic spin feeling

Two precise ball bearings ensure a spin similar to that of a normal barbell.

Hantelstange Theta: realistischer Spin & angenehmer Grip

Pleasant grip

Lightweight knurling acclimatizes your hands to the conditions of a barbell.

Theta – The Technique Bar. Your key to perfect technique!

The ideal partner for beginners and advanced lifters to develop the perfect weightlifting technique!
Whether you're just starting out with weightlifting or an advanced athlete looking to refine your technique, this technique bar is your tool for maximum success.

Technical highlights:

Focus on technique: Light weight (7.5 kg) and reduced length (1830 mm) allow you to fully concentrate on the correct exercise execution
For all levels: Suitable for beginners, advanced and professionals who want to consolidate their routines and technique
High-quality materials: Made of aluminum for long service life and durability
Realistic spin feeling: Two precise ball bearings ensure a spin similar to that of a normal barbell
Versatility: 260 mm long sleeves for the use of small weight plates
Comfortable grip: Light knurling gets your hands used to the conditions of a barbell
28 mm diameter: Comfortable grip for beginners and advanced users

Color: aluminum

ATLETICA Theta Technique Bar – Your path to greater success in weightlifting!

Technical Specs

Langhantel Theta von Atletica: Dimensionen

Dimensions

Height	NA
Net Weight	7.5kg
Length	183cm

Barbell bars basic data

Steel used	Alloy steel
Color	Silver
Coating	Aluminum oxides
Total length	1830mm
Weight	7.5kg
Barbell use	Technical training

Barbell grip area

shaft	1310mm
Shaft diameter	28mm
knurling	Medium coarse
Center knurling	No

Weight plate holders

Length of the disc holders	260mm
Diameter of the disc holders	50mm
warehouse	2 x 20mm copper bushing + 2 x needle bearings

Grip range

Inner Width	131cm
Handle Diameter	28mm
Knurling	Medium coarse
Center Knurling	No
Recommended Use	Technical bar

Policies & Delivery Contents

Delivery & Assembly

Shipping	freight forwarding on pallet
Scheduled Freight Delivery	Email announcement with date selection

Service & Return Policy

Return Policy	100 days after purchase
Return Process	Pickup by forwarding agent with desired date

Customer Reviews

Technique focus through weight reduction

Focus on your technique training with a barbell that weighs only 7.5 kg and has a reduced length of 1830 mm.

Realistic spin feeling

Two precise ball bearings ensure a spin similar to that of a normal barbell.

Pleasant grip

Lightweight knurling acclimatizes your hands to the conditions of a barbell.

Theta – The Technique Bar. Your key to perfect technique!

The ideal partner for beginners and advanced lifters to develop the perfect weightlifting technique!
Whether you're just starting out with weightlifting or an advanced athlete looking to refine your technique, this technique bar is your tool for maximum success.

Technical highlights:

Focus on technique: Light weight (7.5 kg) and reduced length (1830 mm) allow you to fully concentrate on the correct exercise execution
For all levels: Suitable for beginners, advanced and professionals who want to consolidate their routines and technique
High-quality materials: Made of aluminum for long service life and durability
Realistic spin feeling: Two precise ball bearings ensure a spin similar to that of a normal barbell
Versatility: 260 mm long sleeves for the use of small weight plates
Comfortable grip: Light knurling gets your hands used to the conditions of a barbell
28 mm diameter: Comfortable grip for beginners and advanced users

Color: aluminum

ATLETICA Theta Technique Bar – Your path to greater success in weightlifting!

Dimensions

Height	NA
Net Weight	7.5kg
Length	183cm

Barbell bars basic data

Steel used	Alloy steel
Color	Silver
Coating	Aluminum oxides
Total length	1830mm
Weight	7.5kg
Barbell use	Technical training

Barbell grip area

shaft	1310mm
Shaft diameter	28mm
knurling	Medium coarse
Center knurling	No

Weight plate holders

Length of the disc holders	260mm
Diameter of the disc holders	50mm
warehouse	2 x 20mm copper bushing + 2 x needle bearings

Grip range

Inner Width	131cm
Handle Diameter	28mm
Knurling	Medium coarse
Center Knurling	No
Recommended Use	Technical bar

Delivery & Assembly

Shipping	freight forwarding on pallet
Scheduled Freight Delivery	Email announcement with date selection

Service & Return Policy

Return Policy	100 days after purchase
Return Process	Pickup by forwarding agent with desired date

Still have questions?

Schedule a free appointment for a personal consultation with one of our experts.

Our customer service is available Monday to Friday, from 8:00 AM to 4:00 PM, to assist you.

1. What is the main purpose of the Theta Technique Bar?

The Theta is built for mastering technique. At just 7.5 kg and 1830 mm long, it reduces load and risk of mistakes, letting you focus fully on correct form.

2. Who is the Theta Bar designed for?

Beginners: Learn key lifts without heavy weight.

Advanced athletes: Refine form, fix weaknesses, and use for warm-ups.

Pros: Perfect for fine-tuning your lifts or rehabilitation.

3. What material is the Theta made of and how durable is it?

Crafted from high-grade aluminum, it’s lightweight, durable and built for daily use.

4. How is the grip of the Theta?

No callouses yet? No problem. The Theta has a 28 mm shaft and light knurling, so it’s easy on the hands without losing the feel of a standard bar.