3-Hole Plate Design
Secure, controlled handling, even when going heavy.
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3H Grip Plates | Pair
Polyurethane coating〡durable〡weight tolerance 1%〡stainless steel ring
3H Grip Plates | Pair
Sale Price25,00€
Product Features
Durable Urethane Coating
Odor neutral and holds up better than standard rubber plates.
Space Saving
With a diameter of 42 cm, even our largest 20 kg and 25 kg plates are 3 cm more compact than standard bumper plates.
The plates are based on the 3-grip design.
- Easy handling even with heavy weights.
- In addition, the gripper plates can also be used as a training tool without a barbell for exercises such as
- Front raises
- Lateral raises
- Shrugs
- Goblet squats
- Grip strength improvement with the farmer’s walk
Urethane coating provides durability
- Urethane is odorless and significantly more resistant than rubber.
- It is durable and protects the steel core from rust.
- They are also suitable for outdoor use, as the metal ring in the center is made of stainless steel.
- We are so convinced of their studio quality that we offer a 5-year warranty.
Weight tolerance of a maximum of 1%
- Our gripper plates are available in the following weight levels: 2.5 kg, 5 kg, 10 kg, 15 kg, 20 kg, and 25 kg.
- They are sold in pairs and also offered in various value packs.
- With a diameter of 42 cm, even the two largest plates weighing 20 kg and 25 kg are 3 cm more compact than conventional bumper plates.
- They are also significantly thinner than their rubberized counterparts without grip holes, allowing a larger number of them to be loaded onto barbells and weight pins.
Technical Specs
Weight sizes
| Net Weight | 2.5 / 5 / 10 / 15 / 20 / 25 kg |
Material
| Core Material: | Cast Iron Class 30 |
| Surface: | Polyurethane |
| Odor Neutrality: | 100% Odor-Free |
Features
| Hole Diameter | 50mm Standard Barbell |
| Color | Black |
| Logo | White Weight Markings |
| Weight Tolerance | 1% |
| Shore A Hardness | 90 |
| Impact Absorption | Low |
| Bounce | Minimal |
Material Tests
| REACH Chemical Test | Free of Harmful Substances |
| UV Resistant: | Yes |
Recommended Use
| Suitable for Outdoor Use | Yes |
| Drop Ready | Yes |
Drop Tests
| Drop tests | 20,000 drops |
| Drop Test Height | 50cm |
| Test underbody | 20mm floor protection mat made of rubber granulate (SBR) with concrete base |
| Test conditions | Mechanical endurance test |
Plate size by weight
| Weight | Thickness x Diameter |
| 2.5kg | 2.6cm x 20cm |
| 5kg | 3.5cm x 27cm |
| 10kg | 3.8cm x 36cm |
| 15kg | 4.8cm x 36cm |
| 20kg | 5.0cm x 42cm |
| 25kg | 5.5cm x 42cm |
Policies & Delivery Contents
Attachments/Accessories
| Gripper Plates | 2x |
Delivery & Installation
| Shipping | Palletized Freight Delivery |
| Scheduled Freight Delivery | Email Notification with Scheduling Options |
Service & Return Policy
| Return Policy | 100 Days after Purchase |
| Return Process | Scheduled Freight Pickup |
Included Services
| Training Plan and Equipment Support | 1 Hour Online Consultation Included |
| Quick Troubleshooting Service | 7-day remote help service |
Customer Reviews
3-Hole Plate Design
Secure, controlled handling, even when going heavy.
Durable Urethane Coating
Odor neutral and holds up better than standard rubber plates.
Space Saving
With a diameter of 42 cm, even our largest 20 kg and 25 kg plates are 3 cm more compact than standard bumper plates.
The plates are based on the 3-grip design.
- Easy handling even with heavy weights.
- In addition, the gripper plates can also be used as a training tool without a barbell for exercises such as
- Front raises
- Lateral raises
- Shrugs
- Goblet squats
- Grip strength improvement with the farmer’s walk
Urethane coating provides durability
- Urethane is odorless and significantly more resistant than rubber.
- It is durable and protects the steel core from rust.
- They are also suitable for outdoor use, as the metal ring in the center is made of stainless steel.
- We are so convinced of their studio quality that we offer a 5-year warranty.
Weight tolerance of a maximum of 1%
- Our gripper plates are available in the following weight levels: 2.5 kg, 5 kg, 10 kg, 15 kg, 20 kg, and 25 kg.
- They are sold in pairs and also offered in various value packs.
- With a diameter of 42 cm, even the two largest plates weighing 20 kg and 25 kg are 3 cm more compact than conventional bumper plates.
- They are also significantly thinner than their rubberized counterparts without grip holes, allowing a larger number of them to be loaded onto barbells and weight pins.
Weight sizes
| Net Weight | 2.5 / 5 / 10 / 15 / 20 / 25 kg |
Material
| Core Material: | Cast Iron Class 30 |
| Surface: | Polyurethane |
| Odor Neutrality: | 100% Odor-Free |
Features
| Hole Diameter | 50mm Standard Barbell |
| Color | Black |
| Logo | White Weight Markings |
| Weight Tolerance | 1% |
| Shore A Hardness | 90 |
| Impact Absorption | Low |
| Bounce | Minimal |
Material Tests
| REACH Chemical Test | Free of Harmful Substances |
| UV Resistant: | Yes |
Recommended Use
| Suitable for Outdoor Use | Yes |
| Drop Ready | Yes |
Drop Tests
| Drop tests | 20,000 drops |
| Drop Test Height | 50cm |
| Test underbody | 20mm floor protection mat made of rubber granulate (SBR) with concrete base |
| Test conditions | Mechanical endurance test |
Plate size by weight
| Weight | Thickness x Diameter |
| 2.5kg | 2.6cm x 20cm |
| 5kg | 3.5cm x 27cm |
| 10kg | 3.8cm x 36cm |
| 15kg | 4.8cm x 36cm |
| 20kg | 5.0cm x 42cm |
| 25kg | 5.5cm x 42cm |
Attachments/Accessories
| Gripper Plates | 2x |
Delivery & Installation
| Shipping | Palletized Freight Delivery |
| Scheduled Freight Delivery | Email Notification with Scheduling Options |
Service & Return Policy
| Return Policy | 100 Days after Purchase |
| Return Process | Scheduled Freight Pickup |
Included Services
| Training Plan and Equipment Support | 1 Hour Online Consultation Included |
| Quick Troubleshooting Service | 7-day remote help service |
Still have questions?
1. What advantages do the ATLETICA 3H Grip Plates have?
The ATLETICA 3H Grip Plates feature three ergonomic grips for easy lifting, carrying, and fast plate changes. Their special surface design allows plates to stack securely and space-efficiently by “screwing” into each other. The urethane coating makes them ultra-durable, abrasion-resistant, and perfect for outdoor training.
2. What makes urethane better than rubber?
Urethane is odor-free and far more durable than rubber. It resists wear, protects the steel core from rust, and extends the plate’s lifespan.
3. How precise are the weight specifications?
Engineered to a 1% weight tolerance for trusted accuracy, lift after lift.