Workout of the week: 30 min. Leg Day Workout for women for toned legs | ATLETICA

An effective leg day workout aims to strengthen the leg muscles, shape the butt and improve overall stability. This week we present you a 30-minute program designed especially for women.

Setting up a Pilates studio: The perfect equipment | ATLETICA

A Pilates studio Setting up a gym requires not only the right atmosphere, but also the right equipment to enable the trainees to have an effective and varied workout.

Shoulder press: The ultimate guide to strong shoulders | ATLETICA

In this article, you'll learn everything you need to know about shoulder presses, from proper technique to the best equipment to optimize your workout.

Setting up training rooms: Everything you need from A to Z | ATLETICA

This article is all about setting up training rooms . Whether you are planning your own home gym or want to equip a professional training room - choosing the right equipment is crucial for effectiv...

Workout of the week: 30 min. full-body stretching exercises for more flexibility | ATLETICA

If you want to improve your flexibility and do something good for your body at the same time, full-body stretching exercises are just the thing for you. Regular stretching not only improves mobilit...

Calf raises: The perfect exercise for strong and defined calves | ATLETICA

Calf raises are a simple but extremely effective exercise to strengthen and define the calf muscles. Whether you want to build more strength, improve your jumping power or simply develop more stabl...

Setting up a weight room: The best equipment for your optimal training | ATLETICA

Setting up a weight room is the perfect step to take your training to the next level. With the right equipment, you can achieve your goals - whether it's building strength, muscle definition or fun...

Weightlifting belt explained: How to find the right one for your training | ATLETICA

A weightlifting belt is an essential tool for strength athletes who want to improve their performance during heavy lifting exercises such as squats and deadlifts while protecting their back. In thi...

Free weight training: The best exercises and equipment for your workout | ATLETICA

Free weight training is one of the most effective methods to improve strength, stability and mobility. Whether you train with dumbbells, barbells or kettlebells - training with free weights not onl...

Workout of the week: 15 minutes of effective exercises to combat neck pain | ATLETICA

In just 15 minutes, you can integrate targeted exercises for neck pain into your routine, which will provide you with quick relief and prevent tension in the long term.

Setting up a fitness center: The best tips for optimal equipment | ATLETICA

Setting up a fitness center requires more than just selecting a few machines – it’s about choosing the right equipment to provide users with an effective, safe and varied workout.

Face Pulls explained: Why this exercise should not be missing from your training plan | ATLETICA

Face pulls are an often underestimated exercise that specifically strengthens the upper back and the rear shoulders. They play a key role in promoting healthy posture and balancing muscular imbalan...