Workout of the week: 15 minutes of effective exercises to combat neck pain | ATLETICA

In just 15 minutes, you can integrate targeted exercises for neck pain into your routine, which will provide you with quick relief and prevent tension in the long term.

Setting up a fitness center: The best tips for optimal equipment | ATLETICA

Setting up a fitness center requires more than just selecting a few machines – it’s about choosing the right equipment to provide users with an effective, safe and varied workout.

Face Pulls explained: Why this exercise should not be missing from your training plan | ATLETICA

Face pulls are an often underestimated exercise that specifically strengthens the upper back and the rear shoulders. They play a key role in promoting healthy posture and balancing muscular imbalan...

Dips exercises: The best variations for strong arms and chest | ATLETICA

In this article, you will learn which dips exercises are best for you, which muscle groups you train and how you can optimize your training with different fitness equipment.

Mastering Chin-ups: Everything you need to know about this effective exercise | ATLETICA

In this article, you will learn how to do chin ups correctly, which equipment can help you and how to optimize your training.

Workout of the week: 15 minutes of effective stretching exercises for the hips | ATLETICA

When it comes to flexibility and mobility, the hip is often underestimated - especially hip stretches. Yet it plays a crucial role in almost every movement, be it running, jumping or lifting.

Bicycle Crunch: The perfect exercise for strong abdominal muscles | ATLETICA

The bicycle crunch is one of the most effective exercises to train your abdominal muscles - especially the rectus abdominis and obliques. This exercise combines a rotational movement of the upper b...

How to do lunges correctly: How to strengthen your legs and buttocks | ATLETICA

The lunge, also known as the lunge, is one of the best exercises to specifically strengthen your leg and glute muscles while improving your balance and stability.

One-arm rowing. What is so special about this exercise? | ATLETICA

In addition to classic rowing with a barbell or cable tower, one-arm rowing is another back exercise. In this post, you'll learn what makes it so special and why we like to integrate it into our tr...

Setting up a CrossTraining Gym: The most important equipment and tips | ATLETICA

You want a cross training Are you setting up a gym and want to make sure you choose the right equipment? In this article, you will learn everything you need to know to optimally equip your cross tr...

The leg curler: How to train the back of your legs properly! | ATLETICA

You can find a leg curler in pretty much every gym. For whom is this machine or muscle group particularly important? In this article, you will learn more about the back of the legs and how to train...

Setting up a fitness room: The must-haves for an effective workout | ATLETICA

In this article, you'll learn what to consider when setting up a gym, what equipment and accessories you shouldn't miss, and how to optimally design the room so that it's functional, safe, and moti...