A fitness bike is one of the most effective devices for endurance training, fat burning, and cardiovascular health – all from the comfort of your own home or gym. But not every indoor bike is the same: From traditional exercise bikes to pedal bikes and smart ergometers, there are different models with specific advantages and disadvantages.
In this guide, we'll explain what types of fitness bikes there are, what to look for when buying one, and which machines are particularly recommended — including high-quality models from Atletica.
1. What is a fitness bike anyway ?
A fitness bike is a stationary bicycle designed for indoor training. The goal is to simulate cycling movements and thus train endurance, strength endurance, and the cardiovascular system. Fitness bikes are among the most popular cardio machines available – both for personal and professional use.
Training on a fitness bike allows you to precisely control your physical exertion. The indoor bike is a practical solution, especially in bad weather, when you're short on time, or have limited mobility . It's also an indispensable tool for rehabilitation or structured performance training.
2. The different types of indoor bikes
a) Exercise bike
The classic exercise bike is easy to use, compact, and affordable . It's ideal for beginners and light workouts. Resistance is usually controlled manually or via a small display. The disadvantage: The ergonomics aren't optimally adapted to athletic demands .
Exercise bikes are ideal for people who want to start the day effortlessly or get moving in the evening. Many models feature adjustable resistance levels and a basic display with heart rate and calorie consumption.
b) Ergometer
An ergometer measures power in watts and is particularly suitable for therapeutic training or structured exercise control. It usually offers precise programs, heart rate monitoring, and more ergonomic seating positions. It's also a useful device for ambitious amateur athletes .
Ergometers are often used in physical therapy because precise load control allows for targeted training. In combination with heart rate monitors or training software, they can even be used to implement rehabilitation plans .
c) Pedaling bike
Pedal bikes originally originated in group fitness classes. They have a sporty design, a heavy flywheel, and a seating position similar to that of real racing bikes. Ideal for intensive workouts, interval training, and calorie burning. Models are available with and without a freewheel.
Many exercise enthusiasts use pedal bikes for HIIT (High Intensity Interval Training) because they can alternate short, intense bursts with relaxed phases. This creates a high afterburn effect — ideal for fat burning.
d) Smart Bikes
Modern smart bikes can be connected to apps like Zwift or Kinomap and offer virtual routes, training plans , and community features. They're particularly popular with tech fans seeking motivation through gamification. They're on the higher end of the price range but offer the highest level of training comfort.
Smart bikes make training more fun and help you stay motivated long-term. Many models can be connected to a TV or tablet, allowing you to simulate realistic race tracks .
3. What should you look for when buying a fitness bike?
- Training goal : fat burning, endurance, rehabilitation or competitive sport?
- Resistance system : magnetic brake (quiet, low maintenance), eddy current brake ( precise ) or belt drive?
- Ergonomics : Adjustable saddle and handlebar position, comfortable seat height , non-slip pedals
- Display & Programs : Training computer, heart rate measurement, watt control, apps
- Volume : Especially important for training in the apartment
- Size & Footprint : Will the equipment fit in your home or planned gym?
- Load limit : Pay attention to the maximum weight load
- Stability : Non-slip feet and robust frame increase safety
A test drive before buying or a detailed look at reviews can help you choose the right model.
4. Fitness bike models from Atletica
Atletica offers a high-quality selection of indoor bikes for different requirements :
Atletica MagnaBike | AirBike
An elegant pedal bike with a massive flywheel, infinitely variable resistance, and an ergonomic racing saddle. Ideal for intensive interval training. Particularly smooth running —perfect for the home gym.
The adjustable seating position and low-maintenance belt drive make the device attractive for both beginners and experienced athletes .
Atletica MagnaRev | Magnetic Ergometer
A classic ergometer with heart rate sensors, watt-controlled training, a quiet magnetic braking system, and Bluetooth connectivity . Particularly suitable for structured endurance training and rehabilitation .
Thanks to the integrated memory function and extensive programs, this model is also suitable for multiple users with individual training goals.
Atletica ReVolve | High-end ergometer
The premium model with integrated app control, Virtual Ride functionality, live stats, and cloud storage. Compatible with Kinomap , Zwift, Strava, and Apple Health. For anyone who wants to combine technology and performance.
This model combines gamification and competitive sports – ideal for those who are motivated by competition and love technology.
5. Advantages of an indoor bike in comparison
|
Device type |
Advantage |
Disadvantage |
|
exercise bike |
Affordable, easy to use |
Less training variety |
|
Ergometer |
Precise control, therapeutically usable |
Higher price |
|
Pedaling Bike |
Sporty, intense |
Louder, less comfortable |
|
Smart Bike |
Motivation through technology, gamification |
Expensive, technical dependence |
6. Tips for training with the fitness bike
- Regularity beats intensity: 30 minutes 4 times a week is better than 2 hours once a week.
- Include interval training: Alternate between slow and fast phases – this increases fat burning.
- Don’t forget to warm up and cool down: Start slowly for 5–10 minutes and then cycle gently at the end.
- Hydration : Make sure you drink enough water , especially during intense workouts.
- Pay attention to your heart rate range: Train in your optimal heart rate range – between 60 – 85% of your maximum heart rate, depending on your goal.
- Motivation through music or virtual routes: Use apps or playlists to make training more exciting.
Conclusion: Which fitness bike is right for you?
Choosing the right fitness bike depends on your goals, your budget, and your training style. For beginners, an exercise bike is often sufficient, while ambitious athletes are better served by a pedal bike or smart bike. Those who want to specifically improve their performance should opt for an ergometer.
Atletica's models cover all application areas – from light cardio to intensive interval training. Anyone looking for a powerful , durable, and professionally crafted exercise bike will find suitable options at Atletica – both for home gym use and for use in the studio .
