Setting up a weight studio: How to set it up professionally | ATLETICA

Setting up a weight studio requires more than just choosing a few pieces of fitness equipment - the right equipment is crucial for safe, effective and varied training. The right equipment determines the success of the training and the satisfaction of the users. In this article, you will find out which pieces of equipment no weight studio should be without and what you should look out for when buying to ensure an optimal training experience.

Setting up a weight studio – why the right equipment is so important

Setting up a proper weight training studio is essential to enable exercisers to have a safe, effective and varied workout. The right equipment plays a crucial role, as it not only determines the quality of the workout, but also the satisfaction and progress of the users.

High-quality equipment such as barbells , power racks , weight benches and cable machines provide the stability and safety needed to perform heavy training while preventing injury. They also allow for a variety of exercises that target different muscle groups, which is essential for a balanced strength training routine.

The right equipment ensures that those exercising can reach different fitness levels - from beginners to advanced athletes. It is also important that the equipment is durable and robust to withstand the high demands of a weight training studio. In short: without the right equipment, training can become ineffective or even dangerous. A well-equipped weight training studio offers users the opportunity to achieve their goals safely and with maximum efficiency.

Setting up a weight training studio – what weight training equipment do you need?

When setting up a weight training studio , it is important to choose the right weight training equipment to enable a versatile and effective workout for all muscle groups. Here are the most important equipment that should not be missing in a well-equipped weight training studio:

1. Barbell and weight plates

• Use : The barbell is the heart of a weight room and is used for many basic exercises such as squats , deadlifts and bench presses .
• Advantages : It is versatile and allows you to train all major muscle groups with individually adjustable weights.

2. Dumbbells

• Use : Dumbbells offer more freedom of movement than barbells and are used for shoulder presses , bicep curls , flyes and many other exercises.
• Advantages : Ideal for one-sided exercises and targeted training of individual muscles. They also promote coordination and stability.

3. Power Rack

• Use : A power rack provides safety during heavy barbell training such as squats, bench presses and shoulder presses. The safety bars catch the weight in an emergency.
• Advantages : It allows you to train with heavy weights without the need for a training partner and offers safety and stability.

4. Weight bench (adjustable)

• Usage : An adjustable weight bench is used for exercises such as bench press , incline bench press , shoulder press and other upper body exercises.
• Advantages : The adjustability (flat, incline, negative) allows a variety of exercises to target different angles and muscle areas.

5. Cable pulling machine

• Use : A cable machine offers a variety of options for upper and lower body exercises such as lat pulldowns , rowing , tricep presses , face pulls and cable curls .
• Advantages : The constant resistance promotes stability and mobility training. In addition, the cables can be adjusted to different heights, which allows for a variety of exercises.

6. Leg press

• Use : The leg press is an important machine to train the leg muscles , especially the quadriceps , hamstrings and calves .
• Advantages : It allows for intensive leg training without the strain on the spine that can occur when doing squats.

7. Multipress (Smith machine)

• Use : A guided barbell that moves vertically. It is used for exercises such as squats , shoulder presses or bench presses .
• Advantages : Provides additional safety through guided movement and is particularly helpful for beginners or when training without a partner.

8. Kettlebells

• Usage : Kettlebells are suitable for dynamic, functional exercises such as kettlebell swings , Turkish get-ups and goblet squats .
• Benefits : They provide a different form of strength training while improving stability , core strength and coordination .

9. Resistance Bands

• Use : Resistance bands can be used as an aid for stretching exercises, as additional load for squats , bench presses or for mobility and rehabilitation exercises .
• Advantages : Flexible, easy to transport and versatile, they are ideal for complementing training or making exercises easier.

10. Plyo boxes

• Use : Plyo boxes are used for jumping exercises, step-ups and Bulgarian split squats . They promote explosive power and leg muscles .
• Benefits : Ideal for plyometric training that improves explosive power and jumping ability.

11. Pull-up bar

• Use : For pull-ups , muscle-ups and other upper body exercises. Pull-up bars are particularly effective for training the latissimus dorsi , arms and upper back .
• Benefits : A simple but effective way to train your back and arm muscles using your own body weight.

12. Weight vest

• Use : A weight vest increases the difficulty level of exercises such as pull-ups , dips or lunges .
• Benefits : Allows you to increase body weight and increase the intensity of bodyweight exercises.

Summary of the most important strength training equipment:

• Barbell and weight plates : For heavy strength training and basic exercises.
• Dumbbells : For versatile training of individual muscle groups.
• Power Rack : For safe barbell training.
• Weight bench : Indispensable for upper body exercises.
• Cable machine : For upper and lower body exercises.
• Leg press : Effective leg training without strain on the spine.
• Multi-press : Guided barbell for safe training.
• Kettlebells : For dynamic, functional training.
• Resistance bands : Flexible addition to your training.
• Plyo boxes : For jumping power and plyometric training.
• Pull-up bar : For bodyweight exercises and upper body training.
• Weighted vest : Increases the intensity of bodyweight exercises.

A well-equipped weight studio offers a wide range of training options and covers all muscle groups. With this equipment you can achieve a complete, effective and varied strength training program.

Buying the right strength training equipment – ​​what should you pay attention to?

When purchasing the right strength equipment for a weight room, it is important to consider a few essential factors to ensure the equipment meets your needs and goals. Here are the key points to consider when purchasing strength equipment:

1. Training objectives and intended use

• Description : Your training goals should determine what equipment you need. Distinguish whether you need equipment for strength training , cardio , functional training or a combination of all.
• Tip : For a versatile strength training, you should use equipment such as barbells , dumbbells , a power rack and a cable machine . These devices allow you to perform the most important basic exercises.

2. Quality and durability

• Description : High-quality materials and a solid construction are crucial for the durability and safety of the equipment. Robust materials are particularly important for equipment that is subject to heavy use, such as barbells or weight machines.
• Tip : Choose appliances made of high-quality materials such as steel and pay attention to good workmanship. Read reviews and choose reputable brands that are known for their reliability.

3. Space requirements and installation location

• Description : Equipment such as power racks , cable machines and weight benches take up a lot of space. It is important to consider the available space and arrange the equipment in such a way that there is enough freedom of movement for a safe workout.
• Tip : Measure your space carefully before purchasing equipment and make sure there is enough room for movement, storing weights and operating the equipment.

4. Security features

• Description : Safety is crucial, especially during heavy weight training. Equipment should have safety features such as safety bars , dumbbell racks or stoppers to prevent injuries.
• Tip : Look for safety features, especially on equipment such as power racks or multi-presses that are used with heavy weights. Safety bars and non-slip handles increase safety during training.

5. Versatility

• Description : Multifunctional equipment saves space and offers more training options. A power rack or cable machine can be used for various exercises and allows you to train different muscle groups.
• Tip : Choose equipment that can perform multiple functions. An adjustable weight bench or cable tower can cover different exercises and make your workout more varied.

6. Weight and resistance adjustment

• Description : Equipment should allow the resistance or weight to be adjusted as needed to allow for progressive increases in training. This is especially important with barbells , dumbbells and cable machines .
• Tip : Make sure the machine offers a wide range of weights to customize your workout. For barbells, weight plates in different sizes are important, while cable machines should have easily adjustable resistance.

7. Ergonomics and comfort

• Description : An ergonomic design ensures comfortable and safe training. It is particularly important for equipment such as weight benches or weight machines that they can be adjusted to the body and are well padded.
• Tip : Look for adjustable seats and backrests and padded handles to increase comfort and prevent injuries. Test the machine if possible or read customer reviews on ergonomics.

8. User-friendliness

• Description : The equipment should be easy to use and maintain. Complicated settings or hard-to-reach control panels can make training difficult.
• Tip : Choose devices that are intuitive to use and can be easily adapted to individual needs. The devices should be easy to understand, especially for beginners.

9. Warranty and customer service

• Description : Make sure the manufacturer offers a warranty on mechanical parts and frames. Good customer service is important in case of problems or repairs.
• Tip : Choose equipment with a comprehensive warranty, especially for expensive strength training equipment. Check the conditions for replacing or repairing parts and the manufacturer's support.

10. Budget and value for money

• Description : High-quality strength training equipment is often an investment, but it's worth investing in quality. Set a budget and compare different models to find the best value for money.
• Tip : It makes sense to invest in durable equipment that is safe and sturdy. Cheaper options can become more expensive in the long run as they wear out faster.

Set up a weight training studio – get free advice

At Atletica you will find the best strength equipment that is perfectly tailored to your training needs – from high-quality barbells and cable machines to power racks and weight benches .

Whether you want to equip a complete weight studio or optimize your home gym, you will get everything from us in the highest quality. Get a free initial consultation now and let our experts help you find the ideal equipment for your training. Get started today - with Atletica by your side!