Highlights

• Four devices in one, for effective training of the leg curls, leg extensions, biceps and triceps.
• New training stimuli compared to your usual exercises with free weights or cable pull.
• Change exercises in seconds – easy and almost infinitely adjustable.
• Even more exercise variety on your power rack with the same space requirement.

THE COMPONENTS

R8 AllMotion Base

• A unit consisting of a lever arm and a load arm, which also holds the weights. This unit is mounted on an upright of your power rack

R8 Curl Pad

• The curl pad functions as a seat for leg extension exercises, as a comfortable support during standing leg curl training and as an arm rest for bicep curls or tricep extensions.
• With the curl pad, which can be adjusted in incline, you can generate different load curves and optimally adapt the device to your body size.

R8 Bicep Curl Option

• The bicep curl option expands your exercise spectrum and brings new momentum to your training routine!
• You can mount this add-on safely and quickly to the AllMotion using a knurled screw and transform the bicep curl option into a tricep machine in just a few simple steps.
• Ergonomically shaped handles ensure a secure grip and optimal positioning of the forearms throughout the entire movement.
• You can attach resistance bands to the 3 eyelets for even more variation in the load.

R8 Leg Pad

• The leg pad acts as a padded lever when training the leg curls and leg extensions and as a comfortable support for your thigh.
• The cushion is 50cm wide and has a total diameter of 12.5cm.
• This prevents pressure pain in the shin and instep when stretching the leg.
• At the same time, it guarantees very good support in the heel area when training the hamstrings.
• It can also be used as a leg blocker for Nordic ham strings and crunches, or as a leg roller for Bulgarian split squats.

Four important basic exercises

• With the AllMotion you can train your hamstrings, leg extensors, triceps and biceps even more effectively.
• In the guided movement, it is hardly possible to cheat, so your biceps and triceps are stimulated in isolation.
• This means the muscle experiences a more intense stimulus and your training output is increased.
• You train your hamstrings unilaterally while standing, i.e. alternating each leg in sets.
• A great advantage of this exercise is the ability to balance muscular imbalances and train balance.
• With the R8 AllMotion you can train your leg extensions while sitting with both legs at the same time, or optionally unilaterally.
• Stronger leg extensors provide stability in the knee and reduce the risk of cruciate ligament injuries.

Unlimited variability

• You can freely determine the mounting height of the curl pad and the entire AllMotion on the power rack.
• The starting position for each exercise can be selected within a full 360° radius. You can fix the device in one of the 30 possible points using the locking bolt.
• It offers you eight different positions for mounting the leg pad on the lever arm.
• The chrome-plated weight holder has a diameter of 50mm and can be mounted on the load arm at five different heights.
• The angle of the curl pad, or seat, can be adjusted to ten different positions by 180°.
• The 5.5cm thick seat cushion has extra rounded edges for even more comfort and freedom of movement.