R8 AllMotion

Four devices in one, for effective training of leg curls, leg extensions, biceps and triceps

• New training stimuli compared to your usual exercises with free weights or cable pull
• Change exercises in seconds – easy and almost limitless adjustment.
• Even more exercise variety on your power rack with the same space requirement.

The components

R8 AllMotion Basis

• A unit consisting of a lever arm and a load arm, which also carries the weights
• This unit is mounted to an upright of your power rack

R8 Curl Pad

• The curl pad acts as a seat for leg extension exercises, as a comfortable support for standing leg curl training and as an armrest for bicep curls or tricep extensions
• With the incline-adjustable curl pad, you can generate different load curves and optimally adjust the device to your body size

R8 bicep curl option

• The bicep curl option expands your exercise spectrum and brings new momentum to your training routine
• You can mount this add-on safely and quickly on the AllMotion using a knurled screw and transform the bicep curl option into a tricep machine in just a few simple steps
• Ergonomically shaped handles ensure a secure grip and optimal position of the forearms during the entire movement
• You can attach resistance bands to the 3 eyelets for even more variation in the load

R8 Leg-Pad

• The leg pad acts as a padded lever when training the leg curls and leg extensions and as a comfortable support for your thigh
• The cushion is 50 cm wide and has a total diameter of 12.5 cm
• This prevents pressure pain on the shin and instep when stretching the leg
• At the same time, it guarantees very good support in the heel area when training the leg flexors
• It can also be used as a leg blocker for Nordic ham strings and crunches, or as a leg roller for Bulgarian split squats

Four important basic exercises

• With the AllMotion you can train your hamstrings, leg extensions, triceps and biceps even more effectively
• In the guided movement, it is hardly possible to cheat, so your biceps and triceps are stimulated in isolation
• This gives the muscle a more intense stimulus and increases your training output
• You train the leg flexors unilaterally while standing, i.e. each leg alternately in sets
• A great advantage of this exercise is the ability to balance muscular imbalances and train balance
• You can train your leg extensions with the R8 AllMotion while sitting with both legs at the same time, or optionally unilaterally
• Stronger leg extensors provide stability in the knee and reduce the risk of cruciate ligament injuries

Unlimited variability

• You can freely set the mounting height of the curl pad and the entire AllMotion on the power rack
• The choice of the starting position for each exercise is made in a full 360° radius
• Using the locking bolt, you can fix the device in one of the 30 possible points
• It offers you eight different positions for mounting the leg pad on the lever arm
• The chrome-plated weight holder has a diameter of 50 mm and can be mounted at five different heights on the load arm
• The angle of the curl pad, or the seat, can be adjusted to ten different positions by 180°
• The 5.5 cm thick seat cushion has extra rounded edges for even more comfort and freedom of movement

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