THE AVERAGE HEART RATE AFTER AEROBIC EXERCISE
Keeping track of your heart rate is one of the best ways to gauge your level of exertion and response to a bout of exercise. Aerobic workouts for t...
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IDEAL HEART RATE FOR JOGGING
As with any aerobic workout, jogging accelerates respiration and heart rate. Ideally, you'll want to keep your heart rate within a safe and healthy...
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Know Your Target Heart Rates
What should your heart rate be when working out, and how can you keep track of it? Our simple chart will help keep you in the target training zone,...
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