3-Hole Plate Design
Secure, controlled handling, even when going heavy.
Schedule a free appointment for a personal consultation with one of our experts.
Our customer service is available Monday to Friday, from 8:00 AM to 4:00 PM, to assist you.
3H Grip Plates | SET
Available from 1 Sep
Maximum Control, Compact Build and Commercial Quality
3H Grip Plates | SET
Sale PriceDhs. 1,532.00
Product Features
Durable Urethane Coating
Odor neutral and holds up better than standard rubber plates.
Space Saving
With a diameter of 42 cm, even our largest 20 kg and 25 kg plates are 3 cm more compact than standard bumper plates.
3H Grip Plates Sets | 75 | 95 | 115 | 155 | 200 | 310
- 3-hole ergonomic grip design for secure, controlled handling.
- Available in pairs: 5 kg, 10 kg, 15 kg, 20 kg and 25 kg.
- Or sets: 75 kg | 95 kg | 115 kg | 155 kg | 200 kg | 310 kg.
Versatile & Compact
- Use as a standalone training tool for front raises, lateral raises, shrugs, goblet squats and Farmer's walks to build grip strength.
- 42 cm diameter, 3 cm more compact than standard 20 & 25 kg bumper plates.
- Load more plates per side on barbells and weight pins.
Additional Features
- Commercial-quality urethane is more durable than standard rubber, effectively protects the plate core and stays odor-neutral.
- Stainless Steel center ring is approved for outdoor use.
- 5-year warranty.
- Maximum 1% Weight Tolerance.
Technical Specs
Weight sizes
| Net Weight | 2.5 / 5 / 10 / 15 / 20 / 25 kg |
Material
| Core Material: | Cast Iron Class 30 |
| Surface: | Polyurethane |
| Odor Neutrality: | 100% Odor-Free |
Features
| Hole Diameter | 50mm |
| Color | Black |
| Logo & weight markings | dual-layer / white |
| Weight Tolerance | 1% |
| Shore A Hardness | 90 |
| Impact Absorption | low |
| Bounce | very low |
Material Tests
| REACH Chemical Test | Free of harmful substances |
| UV resistant | Yes |
Recommended Use
| Suitable for Outdoor Use | Yes |
| Drop Ready | Yes |
Drop Tests
| Drop tests | 20,000 drops |
| Drop Test Height | 50cm |
| Test underbody | 20mm floor protection mat made of rubber granulate (SBR) with concrete base |
| Test conditions | Mechanical endurance test |
Plate size by weight
| Weight | Thickness x Diameter |
| 2.5kg | 2.6cm x 20cm |
| 5kg | 3.5cm x 27cm |
| 10kg | 3.8cm x 36cm |
| 15kg | 4.8cm x 36cm |
| 20kg | 5.0cm x 42cm |
| 25kg | 5.5cm x 42cm |
3H Gripper Plates | Pair
| Application | Introduction to functional training |
| Crack Resistance | Low |
| Hole Diameter | 50 mm |
| Shore A Hardness | 90 |
| Suitable for Outdoor Use | Yes |
Policies & Delivery Contents
Delivery & Installation
| Shipping | Palletized Freight Delivery |
| Scheduled Freight Delivery | Email Notification with Scheduling Options |
Included Services
| Training Plan and Equipment Support | 1 Hour Online Consultation Included |
| Quick Troubleshooting Service | 7-day remote help service |
Customer Reviews
3-Hole Plate Design
Secure, controlled handling, even when going heavy.
Durable Urethane Coating
Odor neutral and holds up better than standard rubber plates.
Space Saving
With a diameter of 42 cm, even our largest 20 kg and 25 kg plates are 3 cm more compact than standard bumper plates.
3H Grip Plates Sets | 75 | 95 | 115 | 155 | 200 | 310
- 3-hole ergonomic grip design for secure, controlled handling.
- Available in pairs: 5 kg, 10 kg, 15 kg, 20 kg and 25 kg.
- Or sets: 75 kg | 95 kg | 115 kg | 155 kg | 200 kg | 310 kg.
Versatile & Compact
- Use as a standalone training tool for front raises, lateral raises, shrugs, goblet squats and Farmer's walks to build grip strength.
- 42 cm diameter, 3 cm more compact than standard 20 & 25 kg bumper plates.
- Load more plates per side on barbells and weight pins.
Additional Features
- Commercial-quality urethane is more durable than standard rubber, effectively protects the plate core and stays odor-neutral.
- Stainless Steel center ring is approved for outdoor use.
- 5-year warranty.
- Maximum 1% Weight Tolerance.
Weight sizes
| Net Weight | 2.5 / 5 / 10 / 15 / 20 / 25 kg |
Material
| Core Material: | Cast Iron Class 30 |
| Surface: | Polyurethane |
| Odor Neutrality: | 100% Odor-Free |
Features
| Hole Diameter | 50mm |
| Color | Black |
| Logo & weight markings | dual-layer / white |
| Weight Tolerance | 1% |
| Shore A Hardness | 90 |
| Impact Absorption | low |
| Bounce | very low |
Material Tests
| REACH Chemical Test | Free of harmful substances |
| UV resistant | Yes |
Recommended Use
| Suitable for Outdoor Use | Yes |
| Drop Ready | Yes |
Drop Tests
| Drop tests | 20,000 drops |
| Drop Test Height | 50cm |
| Test underbody | 20mm floor protection mat made of rubber granulate (SBR) with concrete base |
| Test conditions | Mechanical endurance test |
Plate size by weight
| Weight | Thickness x Diameter |
| 2.5kg | 2.6cm x 20cm |
| 5kg | 3.5cm x 27cm |
| 10kg | 3.8cm x 36cm |
| 15kg | 4.8cm x 36cm |
| 20kg | 5.0cm x 42cm |
| 25kg | 5.5cm x 42cm |
3H Gripper Plates | Pair
| Application | Introduction to functional training |
| Crack Resistance | Low |
| Hole Diameter | 50 mm |
| Shore A Hardness | 90 |
| Suitable for Outdoor Use | Yes |
Warranty & Certification Floor Protection
| Guarantee on material stability or deformation | 5 years |
Delivery & Installation
| Shipping | Palletized Freight Delivery |
| Scheduled Freight Delivery | Email Notification with Scheduling Options |
Included Services
| Training Plan and Equipment Support | 1 Hour Online Consultation Included |
| Quick Troubleshooting Service | 7-day remote help service |
Still have questions?
Which Countries Do You Deliver To?
We deliver to the following countries: Belgium, Denmark, Germany, France, Italy, Liechtenstein, Luxembourg, Monaco, Netherlands, Austria, Poland, Sweden, Finland, Switzerland, Slovenia, Slovakia, Czech Republic, Croatia, Hungary, Italy, Spain.
If your country is not listed, please contact our support team.
How Long Does Delivery Take?
Once we’ve received your payment, we’ll begin processing your order.
Delivery within Germany typically takes 3–5 business days after you receive a shipping confirmation with tracking details via email.
During peak seasons, delivery may take up to 10 business days.
How much does shipping cost?
For international deliveries, please refer to the current monthly rates listed in the footer of the page.
Where Is Your Brand Store Located?
Our brand store address is:
BRANDSTORE MAINZ
Große Langgasse
55116 Mainz
+4961314909105
Our opening hours are Mon-Sat 10am-7pm.
To be sure, feel free to contact our in-store team to schedule an appointment or confirm product availability.
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Didn't find an answer to your question? View a full FAQ section here.