3-Hole Plate Design
Secure, controlled handling, even when going heavy.
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3H Gripper Plate Set | 310 kg
Available from 1 Sep
310 kg Set Includes: 4x2.5 kg | 4x5 kg | 4x10 kg | 4x15 kg | 4x20 kg | 4x25 kg
3H Gripper Plate Set | 310 kg
Sale PriceDhs. 5,966.00
Product Features
Durable Urethane Coating
Odor neutral and holds up better than standard rubber plates.
Space Saving
With a diameter of 42 cm, even our largest 20 kg and 25 kg plates are 3 cm more compact than standard bumper plates.
Grip Holes Ensure Easy Handling
- This 310 kg set includes: 4 x 2.5 kg, 4 x 5 kg, 4 x 10 kg, 4 x 15 kg, 4 x 20 kg, 4 x 25 kg
- The 5, 10, 15, 20, and 25 kg plates all feature a 3-grip design.
- Easy to handle even when going heavy.
- You can also train with the grip plates on their own, no barbell required. Possible lifts include:
- Front raises
- Lateral raises
- Shrugs
- Goblet Squats
- Improving grip strength with the Farmer's Walk
Urethane Coating Built for Durability
- Urethane is odorless and significantly more durable than rubber.
- The coating also protects the steel core from rust and wear.
- The metal ring in the middle is made of stainless steel which adds to their long-term performance, ideal for indoor or outdoor sessions.
- We're so confident in their quality and craftmanship that we back them with a 10-year warranty.
Maximum Precision – Weight Tolerance Within 1%
- They’re sold in pairs and available in various value packs.
- With a diameter of 42 cm, even the 20 kg and 25 kg plates are 3 cm more compact than standard bumper plates.
- They’re also noticeably thinner than rubber-coated plates without grip holes—so you can load more onto your barbell or storage pins.
article ID
| SKU | 555-1334 |
| EAN | 4260754394800 |
Technical Specs
| Height | NA |
| Width | NA |
| Net Weight | 4 x 2,5 / 4 x 5 / 4 x 10 / 4 x 15 / 4 x 20 / 4 x 25 kg |
| Length | NA |
Material
| Core Material: | Cast Iron Class 30 |
| Surface: | Polyurethane |
| Odor Neutrality: | 100% Odor-free |
Specifications
| Hole Diameter | 50mm Olympic Barbell Standard |
| Color | Black |
| Logo | White Weight Markings |
| Weight Tolerance | 1% |
| Shore A Hardness | 90 |
| Shock Absorption | Low |
| Bounce | Low |
Material Tests
| REACH Chemical Test | Free from Harmful Substances |
| UV Resistant: | Yes |
Recommended Use
| Suitable for Outdoor Use | Yes |
| Drop Ready | Yes |
Drop Tests
| Drop Tests | 20,000 Drops |
| Drop Test Height | 50 cm Height |
| Test Surface | 20 mm Recycled Rubber Granulate (SBR) Protective Flooring on Concrete |
| Test Conditions | Mechanical Endurance Test |
| Dimensions | See Table |
3H Gripper Plates Set | 310kg
| Application | Introduction to functional training |
| Crack Resistance | Low |
| Hole Diameter | 50 mm |
| Shore A Hardness | 90 |
| Suitable for Outdoor Use | Yes |
Table
- Weight Plate Size by kg Thickness, Diameter
- 2.5kg 5kg 10kg 15kg 20kg 25kg
- 2.6cm x 20cm 3.5cm x 27cm 3.8cm x 36cm 4.8cm x 36cm 5.0cm x 42cm 5.5cm x 42cm
Policies & Delivery Contents
Attachments/Accessories
| Total Weight | 310kg |
| 4x 2.5kg | - |
| 4x 5kg | - |
| 4x 10kg | - |
| 2x 15kg | - |
| 4x 20kg | - |
| 4x 25kg | - |
Delivery & Installation
| Shipping | Palletized Freight Delivery |
| Scheduled Freight Delivery | Email Notification with Scheduling Options |
Service & Return Policy
| Return Policy | 100 Days after Purchase |
| Return Process | Scheduled Freight Pickup |
Included Services
| Training Plan and Equipment Support | 1 Hour Online Consultation Included |
| Quick Troubleshooting Service | 7-Day Remote Help Service |
Customer Reviews
3-Hole Plate Design
Secure, controlled handling, even when going heavy.
Durable Urethane Coating
Odor neutral and holds up better than standard rubber plates.
Space Saving
With a diameter of 42 cm, even our largest 20 kg and 25 kg plates are 3 cm more compact than standard bumper plates.
Grip Holes Ensure Easy Handling
- This 310 kg set includes: 4 x 2.5 kg, 4 x 5 kg, 4 x 10 kg, 4 x 15 kg, 4 x 20 kg, 4 x 25 kg
- The 5, 10, 15, 20, and 25 kg plates all feature a 3-grip design.
- Easy to handle even when going heavy.
- You can also train with the grip plates on their own, no barbell required. Possible lifts include:
- Front raises
- Lateral raises
- Shrugs
- Goblet Squats
- Improving grip strength with the Farmer's Walk
Urethane Coating Built for Durability
- Urethane is odorless and significantly more durable than rubber.
- The coating also protects the steel core from rust and wear.
- The metal ring in the middle is made of stainless steel which adds to their long-term performance, ideal for indoor or outdoor sessions.
- We're so confident in their quality and craftmanship that we back them with a 10-year warranty.
Maximum Precision – Weight Tolerance Within 1%
- They’re sold in pairs and available in various value packs.
- With a diameter of 42 cm, even the 20 kg and 25 kg plates are 3 cm more compact than standard bumper plates.
- They’re also noticeably thinner than rubber-coated plates without grip holes—so you can load more onto your barbell or storage pins.
article ID
| SKU | 555-1334 |
| EAN | 4260754394800 |
| Height | NA |
| Width | NA |
| Net Weight | 4 x 2,5 / 4 x 5 / 4 x 10 / 4 x 15 / 4 x 20 / 4 x 25 kg |
| Length | NA |
Material
| Core Material: | Cast Iron Class 30 |
| Surface: | Polyurethane |
| Odor Neutrality: | 100% Odor-free |
Specifications
| Hole Diameter | 50mm Olympic Barbell Standard |
| Color | Black |
| Logo | White Weight Markings |
| Weight Tolerance | 1% |
| Shore A Hardness | 90 |
| Shock Absorption | Low |
| Bounce | Low |
Material Tests
| REACH Chemical Test | Free from Harmful Substances |
| UV Resistant: | Yes |
Recommended Use
| Suitable for Outdoor Use | Yes |
| Drop Ready | Yes |
Drop Tests
| Drop Tests | 20,000 Drops |
| Drop Test Height | 50 cm Height |
| Test Surface | 20 mm Recycled Rubber Granulate (SBR) Protective Flooring on Concrete |
| Test Conditions | Mechanical Endurance Test |
| Dimensions | See Table |
3H Gripper Plates Set | 310kg
| Application | Introduction to functional training |
| Crack Resistance | Low |
| Hole Diameter | 50 mm |
| Shore A Hardness | 90 |
| Suitable for Outdoor Use | Yes |
Table
- Weight Plate Size by kg Thickness, Diameter
- 2.5kg 5kg 10kg 15kg 20kg 25kg
- 2.6cm x 20cm 3.5cm x 27cm 3.8cm x 36cm 4.8cm x 36cm 5.0cm x 42cm 5.5cm x 42cm
Attachments/Accessories
| Total Weight | 310kg |
| 4x 2.5kg | - |
| 4x 5kg | - |
| 4x 10kg | - |
| 2x 15kg | - |
| 4x 20kg | - |
| 4x 25kg | - |
Warranty & Certification Floor Protection
| Guarantee on material stability or deformation | 5 years |
Delivery & Installation
| Shipping | Palletized Freight Delivery |
| Scheduled Freight Delivery | Email Notification with Scheduling Options |
Service & Return Policy
| Return Policy | 100 Days after Purchase |
| Return Process | Scheduled Freight Pickup |
Included Services
| Training Plan and Equipment Support | 1 Hour Online Consultation Included |
| Quick Troubleshooting Service | 7-Day Remote Help Service |
Still have questions?
1. What advantages do the ATLETICA 3H Grip Plates have?
The ATLETICA 3H Grip Plates feature three ergonomic grips for easy lifting, carrying, and fast plate changes. Their special surface design allows plates to stack securely and space-efficiently by “screwing” into each other. The urethane coating makes them ultra-durable, abrasion-resistant, and perfect for outdoor training.
2. What makes urethane better than rubber?
Urethane is odor-free and far more durable than rubber. It resists wear, protects the steel core from rust, and extends the plate’s lifespan.
3. How precise are the weight specifications?
Engineered to a 1% weight tolerance for trusted accuracy, lift after lift.