Book a free 1-on-1 consultation with an expert.
Customer service is available Monday through Friday, 8 AM–4 PM.
Filters
19 products
HRX RACE SETS | Women | Men | PRO
Sale PriceDhs. 1,063
Power Bag | SETS
Sale PriceDhs. 593
BBX | Boxing Kit
Sale PriceDhs. 551
9 Resistance Bands | Full Set 8 - 110kg
Sale PriceDhs. 679
Resistance Bands | Light Set 8 - 45kg
Sale PriceDhs. 167
5 Resistance Bands | Heavy Set 45 - 110kg
Sale PriceDhs. 593
Mini Resistance Bands | Full Set
Sale PriceDhs. 47
Upper Body Warm-Up Set 1
Sale PriceDhs. 124
Upper Body Warm-Up Set 2
Sale PriceDhs. 764
Lower Body Warm-Up Set 1
Sale PriceDhs. 593
Lower Body Warm-Up Set 2
Sale PriceDhs. 636
Lower Body Warm-Up Set 3
Sale PriceDhs. 363
Lower Body Warm-Up Set 4
Sale PriceDhs. 384
Lower Body Warm-Up Set 5
Sale PriceDhs. 406
Lower Body Warm-Up Set 6
Sale PriceDhs. 427
Fullbody Warm-Up Set
Sale PriceDhs. 593
Cardio Warm-Up Set 1
Sale PriceDhs. 1,020
Cardio Warm-Up Set 2
Sale PriceDhs. 1,063
Cardio Warm-Up Set 3
Sale PriceDhs. 1,105
Got questions?
1. What is functional training?
Functional training is a workout method that mimics natural movement patterns to improve mobility, strength, stability, and coordination. Unlike isolated exercises, it targets multiple muscle groups at once and builds real-world fitness that carries over into daily life.
2. What are the benefits of functional training?
It enhances overall fitness, posture, and movement control. It also lowers the risk of injury — both in everyday life and during sports. Functional training suits all fitness levels and can be done with tools like dumbbells, kettlebells, or resistance bands.
3. What exercises are part of functional training?
Typical movements include squats, lunges, deadlifts, planks, and rotational exercises. These develop strength, flexibility, and stability, preparing your body for everyday functional movement.
4. How can you do Functional Training at home?
You can do squats, lunges, push-ups, and planks at home with no equipment. To level up, use kettlebells, resistance bands, or medicine balls to add intensity and variety to your routine.
5. What equipment do I need for Functional Training?
You'll want kettlebells for explosive power, resistance bands for added tension, medicine balls for throws and rotations, and suspension trainers for building core stability.
















































