R7 Smith Machine | Attachment | 220 cm

Expand Your R7 Power Rack (220 cm height) into a Full Smith Machine with the Smith Machine Attachment

• The Smith Machine mounts onto an R7 Rack upright (on the front or between the uprights)
• The barbell is made of solid steel and, at 19 kg, is almost as heavy as a 50 mm Olympic barbell
• The total load capacity is 600 kg, meaning you can load 300 kg of weight plates per side
• For safely racking and unracking the integrated barbell, you can use the 14 hook pins
• The Smith Machine runs on linear ball bearings, which represents the highest quality level in the fitness segment and guarantees smooth operation

Benefits and Exercise Options

• The Smith Machine's barbell is only 188 cm wide, so it takes up less space on your training floor than a regular barbell
• The Smith Machine offers significantly more safety than performing exercises with free weights
• If you lose concentration or hit muscle failure, you can immediately rack the bar on one of the hook pins
• Not only do beginners benefit enormously from the simplified movement — pros can also train intensely and safely, just like in a studio
• Because the aspect of stabilizing the weight is largely eliminated, training on the Smith Machine allows complete focus on the target muscles
• Since the weight is guided along a vertical path, it's easier to perform an isolated movement
• This helps you reliably achieve your training goals
• The Smith Machine is ideal for exercises like incline bench press or shoulder press, where the rotator cuff is loaded far less than with free weights
• Guillotine Press (flat bench press) is of course also possible, as are squats, shrugs, upright rows or calf press
• Spring-loaded drop-down safeties let you drop the weight during powerlifting exercises without risking excessive noise or floor impact

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