R5 Dip Bar

Flexible Mounting for Full-Body Power

• Lightweight, strong, and easy to handle.
• Attach them with a simple twist—just like our J-Hooks.
• Mount each Dip Bar individually to any upright on your R5 Rack using the existing holes, so you can always find the right height for your body.
• When you're done, remove and store them quickly in just a few steps. 
• Built from 2 mm thick steel, these bars support up to 200 kg—perfect for both bodyweight and weighted dips.
• The foam-coated handles give you a firm, secure grip, with a 28 mm diameter and a spacing of about 64 cm between them.

An Essential Accessory for Upper-Body Strength

• Dips are an essential part of a comprehensive chest workout.
• They activate the chest muscles from a different angle than incline bench presses and are superior to decline bench presses in many ways.
• Not only is the setup much less time-consuming than bench work, you can also train the target muscles more intensely.
• Unlike decline presses, you can train to failure and beyond—safely and solo.
• After hitting your limit, you can still load the negative.
• Jump into the top position, and slowly lower yourself for as many reps as you can.
• Eccentric work like this forces the muscle to adapt, become stronger, and grow.

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