{"product_id":"r7-power-rack-base-stack-223cm","title":"R7 Base | Power Rack | Stack | 224cm","description":"\u003cp\u003e\u003cstrong\u003eLat Pulldown, Rowing Station, Cable Station - All-in-One for Your Full-Body Training Needs\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eWith 90 kg or optional 120 kg stack weights, the R7 Base Stack Power Rack delivers plenty of resistance for intense workouts.\u003c\/li\u003e\n\u003cli\u003eComes with 18 weight plates at 5 kg each (90 kg) or 24 plates at 5 kg each (120 kg).\u003c\/li\u003e\n\u003cli\u003eThe 120 kg stack is sold separately—you can train with either 90 kg or 120 kg based on your needs.\u003c\/li\u003e\n\u003cli\u003eSmall 5 kg increments allow for precise load adjustments\u003c\/li\u003e\n\u003cli\u003eYou can also use the optional ATLETICA Weight Pin to fine-tune resistance in 2 kg steps.\u003c\/li\u003e\n\u003cli\u003eAlso available in a 204 cm version for low ceiling heights.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003e32 mm Lat Pulldown Handle and 32 mm Rowing Handle Included\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eThe rowing station can be expanded with various attachments, like the biceps handle, \u003ca href=\"https:\/\/atletica.de\/en\/products\/triceps-rope\"\u003etriceps rope\u003c\/a\u003e ,\u003ca href=\"https:\/\/atletica.de\/en\/products\/v-griff\"\u003e V-grip\u003c\/a\u003e or \u003ca href=\"https:\/\/atletica.de\/en\/products\/einhandgriffe\"\u003eSingle-hand grip\u003c\/a\u003e.\u003c\/li\u003e\n\u003cli\u003eAll handles can be swapped quickly using a carabiner.\u003c\/li\u003e\n\u003cli\u003eThis makes switching between exercises—or even superset training—fast and seamless.\u003c\/li\u003e\n\u003cli\u003eKneeling single-arm rows, biceps curls, triceps extensions, kickbacks with ankle straps—your full-body training has no limits.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eIncludes Thigh Pads\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eThe thigh pad, used with a flat or incline bench, is especially useful for heavy pulling exercises\u003c\/li\u003e\n\u003cli\u003eIt keeps your thighs locked in so you can focus on engaging your back—without being lifted off the bench\u003c\/li\u003e\n\u003cli\u003eHeight-adjustable to match your body size for a secure, customized fit\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eVersatile Multi-Grip Pull-Up Bar\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eThe \u003ca href=\"https:\/\/atletica.de\/en\/products\/wallprotect-pull-up-bar-calisthenics\"\u003eMulti-Grip Bar\u003c\/a\u003e\u0026nbsp;features a variety of grip angles and widths\u003c\/li\u003e\n\u003cli\u003eThis lets you shift the training focus toward your back or biceps, depending on the variation\u003c\/li\u003e\n\u003cli\u003eYou can also target your abs with exercises like \u003ca href=\"https:\/\/en.wikipedia.org\/wiki\/Leg_raise\"\u003eleg raises\u003c\/a\u003e.\u003c\/li\u003e\n\u003cli\u003eGreat for building grip strength—hang from the bar with one or both hands to challenge your hold\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eWide, Heavy-Duty J-hooks\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eJ-Hooks provide a secure racking point for your\u0026nbsp;\u003ca href=\"https:\/\/atletica.de\/en\/collections\/barbells-weightlifting-powerlifting\"\u003ebarbell\u003c\/a\u003e—during training or in storage.\u0026nbsp;\u0026nbsp;\u003c\/li\u003e\n\u003cli\u003eThe height can be adjusted quickly and easily\u0026nbsp;\u003c\/li\u003e\n\u003cli\u003eThis means that exercises such as \u003ca href=\"https:\/\/en.wikipedia.org\/wiki\/Bench_press\"\u003ebench presses\u003c\/a\u003e and \u003ca href=\"https:\/\/en.wikipedia.org\/wiki\/Powerlifting#Squat\"\u003esquats\u003c\/a\u003e , which require different positioning of the barbell, can easily be done on just one rack\u003c\/li\u003e\n\u003cli\u003ePlus, it ensures you're always starting your lift from the right position for proper form.\u003c\/li\u003e\n\u003cli\u003eA hard plastic liner on the inside protects the barbell’s knurling and coating from damage.\u003c\/li\u003e\n\u003cli\u003eThe J-hooks are also long enough to prevent misracking and protect the uprights from accidental hits.\u0026nbsp;\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eModular \u0026amp; Expandable with Attachments from the R7 Series\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/atletica.de\/en\/products\/jammer-arme-grosse-ausfuhrung\"\u003eJammer Arms\u003c\/a\u003e\u0026nbsp;turn the R7 Stack Power Rack into a multifunctional power tower that can be used to perform complex strength exercises such as \u003ca href=\"https:\/\/en.wikipedia.org\/wiki\/Deadlift\"\u003edeadlifts\u003c\/a\u003e , \u003ca href=\"https:\/\/en.wikipedia.org\/wiki\/Powerlifting#Squat\"\u003esquats\u003c\/a\u003e , standing chest presses and jammer snatches.\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/atletica.de\/en\/products\/r7-dip-station\"\u003eDip bars\u003c\/a\u003e are a great addition to make chest and triceps training even more versatile.\u003c\/li\u003e\n\u003cli\u003eThe\u003ca href=\"https:\/\/atletica.de\/en\/products\/r7-landmine\"\u003e landmine\u003c\/a\u003e, used with a barbell, enables partially guided movements and targeted rotational exercises— especially for the torso, back and shoulders.\u003c\/li\u003e\n\u003cli\u003eUsing\u0026nbsp;\u003ca href=\"https:\/\/atletica.de\/en\/products\/r7-spotter-arms\"\u003eSafety Spotter Arms\u003c\/a\u003e adds a layer of protection for heavy lifts like \u003cstrong data-start=\"775\" data-end=\"790\" data-mce-fragment=\"1\"\u003ebench press\u003c\/strong\u003e or \u003cstrong data-start=\"794\" data-end=\"804\" data-mce-fragment=\"1\"\u003esquats\u003c\/strong\u003e, allowing the barbell to be safely re-racked in case of muscle fatigue.\u003c\/li\u003e\n\u003cli\u003eWith a second pair of J-hooks, the R7 Stack V1 can be loaded with two\u003ca href=\"https:\/\/atletica.de\/en\/collections\/barbell-bars\"\u003e barbells\u003c\/a\u003e,\u0026nbsp;making it easy to switch quickly between exercises like squats and\u0026nbsp;\u003ca href=\"https:\/\/en.wikipedia.org\/wiki\/Bench_press\"\u003ebench presses\u003c\/a\u003e.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eMore Options Coming Soon\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSmith Station\u003c\/li\u003e\n\u003cli\u003eBelt Squat Option\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eBest Steel Quality in It's Price Class\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eThe R7 Base Stack uses the same manufacturing platform as our premium R8 series.\u003c\/li\u003e\n\u003cli\u003eA zinc coating and refined metal surface make the power rack highly durable and resistant to moisture and impact.\u003c\/li\u003e\n\u003cli\u003eThe reinforced steel frame delivers dependable strength and stability during heavy training.\u003c\/li\u003e\n\u003cli\u003eEngineered to meet the demands of heavily used home gyms and high-traffic training environments.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003earticle ID\u003c\/p\u003e\n\u003ctable style=\"margin-right: calc(53%); width: 47%;\" class=\"tab-info-table\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"background-color: #f7f8fc;\"\u003eSKU\u003c\/td\u003e\n\u003ctd style=\"background-color: #f7f8fc;\"\u003e555-2034, 555-2040\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEAN\u003c\/td\u003e\n\u003ctd\u003e4260754391762,4260754396385\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"background-color: #f7f8fc;\"\u003eColor\u003c\/td\u003e\n\u003ctd style=\"background-color: #f7f8fc;\"\u003eBlack\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"S1","offers":[{"title":"224cm \/ Without","offer_id":56213860876667,"sku":"555-2034","price":1399.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0542\/7488\/3781\/files\/PowerRack_R7_Base_Stack_220cm_1.jpg?v=1703086358","url":"https:\/\/atletica.de\/en\/products\/r7-base-stack-power-rack-2","provider":"ATLETICA ","version":"1.0","type":"link"}